This is what we found when looking for the best ways to lose weight fast and safely with the best results.
Extremely Fast and Safe Weight LossClick the images if you are frustrated with fat that is hard to shift, for a sensible weight loss approach. What is the story with calories and are low calorie foods the answer and what about calorie shifting what's that?
This program will give you some amazing insights into these questions. Keep in mind not every approach will be successful with each individual, but there is a genuine worry that people will pop pills out of frustration and this is not recommended without your doctor's okay!
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The MAIN Reason Which Prevents People From Losing Weight...?
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"Lose 20lb in just 10 days"
LOOK & FEEL BETTER, INCREASE ENERGY & SELF-ESTEEM
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The Diet Solution
The Diet Solution
Diet is definitiely part of the problem and if you are ready then we suggest looking at this diet solution.
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"Reduce Your Appetite and Lose Weight Naturally!"
The amazing herb, Caralluma Fimbriata, is chewed by Indians in South India to suppress hunger.Reduce Your Weight Naturally
The amazing herb, Caralluma Fimbriata, is chewed by Indians in South India to suppress hunger - could this be your answer to a stubborn weight problem? Find out...keep reading.
Is your appetite in the way of your weight-loss goals? Now there's a new, all natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite.
The guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!
Reduce Your Weight Naturally
Is your appetite in the way of your weight-loss goals? Now there's a new, all natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite.
The guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!
Transform your habits right now so you will give your body the energy you need for your real life--the one that's happening NOW!
Reduce Your Weight Naturally
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More Weight Loss - Health Secrets below:
But you can change things around by becoming ACTIVE..as long as you do nothing ...that's what you'll get...NOTHING! Check out the following:
Helpful Resources to Use With Your Program
We left this till last because we know some people will not want to work really hard to lose weight, but we believe there are powerful benefits to be gained by weight training and exercise.
"How Do I Get Great Abs?"
Article by Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
www.BurnTheFat.com
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person's situation seems unique, my answer to "how do I get
great abs" is almost always the same and you're about to hear it...
"1,000 Sit-Ups And Crunches A Day and Still No Abs!"
One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit ups a day and said he still couldn't see his abdominals. He wrote:
"Tom: I have been working out for around a year now and I cannot get mylower abs into any type of shape. I'm starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?"
What did I tell him? Well, I gave him the same answer I've given thousands of people over the years, which is the only true "Secret" togreat abs...
It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals - or any other muscle group for that matter - is almost entirely the result of low body fat levels.
This may sound counter-intuitive, but if you can't see your abs, it's not an issue of "muscle development" at all. You simply have too much body fat covering up the ab muscles. The lower abdominal area also happens to be the one place that most people -especially men - store the body fat first.
There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go
Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to "stick" to certain areas more than others.
There's a scientific reason for this. Your fat cells are not just inert "storage tanks" for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells "talk to your body" and your body "talks to your fat cells." This occurs through a hormone and receptor system.
For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.
For fat to be released, the hormone adrenaline (epinephrine) must be secreted and send a signal to your fat cells. Your fat cells receive this hormonal signal via adrenaline receptors called adrenoreceptors.
Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the good guys. They activate hormone sensitive lipase, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. A2 receptors are the bad guys. They block the fat-releasing enzymes in the fat cell and encourage body fat formation.
How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing
What's the point of all the physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you're losing it.(Incidentally, the fat in women's hips and thighs is also higher in A2 receptors).
This situation is dictated by genetics and by the hormonal and enzymatic pathways we discussed.
Think of ab fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end. However, don't let this discourage you. Lower ab fat WILL come off, it will simply be the last place to come off. First place on - last place off.
This helps to explain why abdominal exercises have little impact on body fat loss. It's a huge mistake to think that hundreds or thousands of reps of ab exercises will remove lower abdominal fat, except to the degree that it burns calories and contributes to the calorie deficit.
What removes the fat - all over your body - is a calorie deficit and that comes from decreasing food intake, increasing activity, or a combination of both.
What I suggested to this young man was cutting back the ab training, spending the time he was wasting on excess ab exercises for more intense, calorie-burning cardio and weight training for the rest of the body. I also suggested he do an accounting of his food intake, get his nutrition in order and decrease his calories slightly if necessary.
As it turned out, his diet was a mess, and as nutrition experts like to say, "You can't out-train a lousy diet." It's a monumental error to think that 1,000 reps of ab work a day will make your abs finally "pop" when your diet is a disaster and that's leading to fat storage. It's not that ab exercises aren't important. But all the ab exercises in the world won't help as long as you still have body fat covering the muscles. You can't "spot reduce" with abdominal exercise and YOU CAN'T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!
Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach
P.S. If you would like to finally see your abs by burning bodyfat using a best-selling fat loss program, check it out: www.BurnTheFat.com
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