Foods high in fat, sugar and salt tend to be cheap and very likeable and that's one very common reason we put on weight. Another reason for weight gain is because we consume too much - big meals that our body fails to burn up, make big bellies and bulging hips.
Not just your eating habits are making you fat - it's also the fact you are not burning the fat, which means we have to put exercise back into our daily life. Make sure exercise is part of your program to shed pounds and get fit for life.
LOOK & FEEL BETTER
INCREASE ENERGY
Lose 20lb in just 10 days
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