Monday, December 6, 2010
Tuesday, October 5, 2010
Live Longer, Lose Weight & Increase Longevity
QUICK UPDATE
Today you can grab the reports while they are available, from the Longevity conference in 2010, on increasing your health and longevity.
Today you can grab the reports while they are available, from the Longevity conference in 2010, on increasing your health and longevity.
Thursday, September 30, 2010
5 Tips to Lose Weight Quick
Are you fed up with Diets and Lose Weight Quick plans? Most of us have started (and stopped) more than our share of weight loss programs. Here's an interesting, and seemingly contradictory, fact. If you want to lose weight quick, slow down. Let me explain. If you need to lose weight fast and start off using some radical weight loss program, you won't see it through. And even if you do, as soon as you go off of the plan, you'll gain that weight (and more) right back.
So, if you want to lose weight quick, slow down! In the end, you will lose the weight faster and have a much better chance of keeping it off. This article contains 5 tips that have been proven successful by weight loss participants using an assortment of methods to lose weight . Let's take a look:
Weight Loss Tip #1: Set Realistic Goals. Sometimes we set ourselves up for failure by setting unrealistic weight loss goals. Before starting a weight loss program, ask yourself these questions:
"How much weight do you want to lose?" "What is your time-frame to lose the weight - a day, a week, a month, or more?"
Naturally, we all want to lose weight quick, but remember - if you set unrealistic goals, you will only end up with more frustration and disappointment. Better to take a little time and achieve your weight loss goals, than to set unrealistic goals only to fail.
Weight Loss Tip #2: Prepare to Succeed. You must think of your weight loss program as a new lifestyle. An integral part of that new lifestyle is removing obstacles to your success. So, get rid of that junk food, those colas in the refrigerator, and those other high-calorie, empty-nutrition "foods" you have around.Do you know why you are hungry all the time? It's because those junk foods are not providing the nutrients your body craves. The result is that your body's appetite center keeps urging you to eat in an effort to get the nutrients it needs to stay healthy.
Weight Loss Tip #3: Eat a Healthy Breakfast. Yep, Mom was right. A nutritious breakfast is an important ingredient in a successful weight loss program. This is the most important meal, so you should never miss it. Skipping breakfast programs your brain to think that you are hungry, starved and deprived. You will feel lethargic and, when the pressure is too much, you will go on an eating binge. We've all been there, but this is suicide when you are trying to lose weight quick.Weight Loss Tip #4: Exercise. If you really want to kick your metabolism into high gear and lose weight fast, then exercise is your friend. And, contrary to what you've been told for years, aerobic exercise is not the best form of exercise for rapid weight loss. Actually, studies are beginning to show that strength training and high-intensity, short duration exercises (as opposed to low-intensity, long duration exercises) are a superior form of exercise to help a person lose weight quick.
Weight Loss Tip #5: Sleep (My personal favorite). Always get plenty of sleep during your weight loss program. Research shows that a normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your system working in perfect order, which is crucial to the success of your weight loss program.
We all want to lose weight quick, but it's equally important to keep that weight off once it is lost. Losing weight and then gaining it back is unhealthy, both physically and mentally. If you really want to lose weight quick and be sure that you don't gain it back, the best approach is to follow a proven plan. Be sure, however, that it's not one of those trendy "Hollywood" diets. They are destined for failure.
Want to Find Out Why Your Last Diet(s) Didn't Work?
Click Here to Experience "Life Changing Weight Loss."
Do you find losing weight is a real problem? If so try .... Dr Robert Anthony's "Zero Resistence Weight Loss"
Wednesday, September 22, 2010
The triple attack to lose belly fat fast
Belly fat - you do not want it, you can't hide it and no matter what you do, you can't seem to get rid of it! And if you look in the mirror and see that belly fat hanging off, I know you want to rid it quickly.
You need "Triple Attack To Lose Belly Fat fast". I will tell you what you need to hear, (not necessarily what you hear want) to lose belly fat fast... and get rid of this love handles and that a beer belly for always!
So if you are willing to lose fat fast, hear the truth and you can develop six pack, washboard, flat stomach, you've always wanted and lose that abdominal fat so you can feel better and look your best!
The triple attack to lose belly fat fast!
Many of you have endless crunches and Sit-Ups looking after the six pack look... tired and frustrated muscles through layers of fat hidden finish with versucht.Andere reduced calories have tried diets to lose belly fat... and even after all of the victims end with more belly fat when nothing seems to work.
Reason... to lose belly fat cannot be reached (for most), the exclusive use of exercise or Diet. You need a triple attack to lose belly fat fast!
Your belly fat is a result of your workout program, diet and lifestyle..., so to change abdominal fat, you must change what you do, what you eat and how you live.
It's so easy!
To lose belly fat quickly you need...
- burn belly fat by exercise...
- reduce belly fat by eating right...
- reduce your belly fat by a healthy lifestyle.
And Yes, you need all three if you are to lose belly fat too. There are no super fat loss pills or magical potions, you can take to lose belly fat quickly.
I told you that this might not be what you want to hear it!
Belly fat attack # 1.Lose belly fat fast by exercise
Get rid of that painful abdominal fat... you must exercise to burn fat.
I know what you think "I tried that and it didn't work!" Try combining strength training to build muscle, intense cardio burn calories and increase targeting to streamline your body and stomach area.
Only all three methods of exercise in combination will begin to build your body. After all, this type of exercise not only helps you lose belly fat, it builds a muscular, attractive body!
But no amount of exercise can make up for a up for a poor diet, so...
Belly fat attack # 2.Lose belly fat fast by eating right
You develop your great body not only through exercise, buit also through proper diet and nutrition.
Oh no, I said the 4 letter word "Diet".Von "Dieting" I mean not these restrictive calorie diets that you tried before... just to end up with more belly fat when you... not focus a matter of fact begonnen.Als yourself to just reduce calories!
Don't focus on what you can eat. Eat healthy... to improve your metabolism and the destuction of abdominal fat!
If has been paying attention you have would recognize the classical axiom "I have to "exercise and eat better!"
But exercise and diet are not the only things you can do to lose belly fat fast...
Belly fat attack # 3...Verlieren belly fat fast through healthy lifestyle
There is more to life than exercise and nutrition...Your body is a dynamic organism react and adapt to all outdoor and indoor. Your exercise and nutrition efforts with an unhealthy lifestyle create low self-image. Drinking, smoking, stress, poor sleep habits, low self-image, etc. all effect your body and can contribute to the accumulation of abdominal fat.
Get rid of excess abdominal fat can actually reduce high blood pressure... a great health risk is stress and can create an environment where belly fat increases. Improve your self-image and create long-term leanness... and you keep the Bell fat away forever.
The triple attack to fast lose belly fat works..
There is room for improvement in all areas of your exercise, nutrition and lifestyle most probably. Start by taking action and small steps. Focus on your biggest problem first!
Change what you do (effective fat loss training), what you eat (healthy eating) and live as you (habits, diet and exercise to support) and you will lose belly fat quickly.
Free - Lose Weight Get Great ABS!
You need "Triple Attack To Lose Belly Fat fast". I will tell you what you need to hear, (not necessarily what you hear want) to lose belly fat fast... and get rid of this love handles and that a beer belly for always!
So if you are willing to lose fat fast, hear the truth and you can develop six pack, washboard, flat stomach, you've always wanted and lose that abdominal fat so you can feel better and look your best!
The triple attack to lose belly fat fast!
Many of you have endless crunches and Sit-Ups looking after the six pack look... tired and frustrated muscles through layers of fat hidden finish with versucht.Andere reduced calories have tried diets to lose belly fat... and even after all of the victims end with more belly fat when nothing seems to work.
Reason... to lose belly fat cannot be reached (for most), the exclusive use of exercise or Diet. You need a triple attack to lose belly fat fast!
Your belly fat is a result of your workout program, diet and lifestyle..., so to change abdominal fat, you must change what you do, what you eat and how you live.
It's so easy!
To lose belly fat quickly you need...
- burn belly fat by exercise...
- reduce belly fat by eating right...
- reduce your belly fat by a healthy lifestyle.
And Yes, you need all three if you are to lose belly fat too. There are no super fat loss pills or magical potions, you can take to lose belly fat quickly.
I told you that this might not be what you want to hear it!
Belly fat attack # 1.Lose belly fat fast by exercise
Get rid of that painful abdominal fat... you must exercise to burn fat.
I know what you think "I tried that and it didn't work!" Try combining strength training to build muscle, intense cardio burn calories and increase targeting to streamline your body and stomach area.
Only all three methods of exercise in combination will begin to build your body. After all, this type of exercise not only helps you lose belly fat, it builds a muscular, attractive body!
But no amount of exercise can make up for a up for a poor diet, so...
Belly fat attack # 2.Lose belly fat fast by eating right
You develop your great body not only through exercise, buit also through proper diet and nutrition.
Oh no, I said the 4 letter word "Diet".Von "Dieting" I mean not these restrictive calorie diets that you tried before... just to end up with more belly fat when you... not focus a matter of fact begonnen.Als yourself to just reduce calories!
Don't focus on what you can eat. Eat healthy... to improve your metabolism and the destuction of abdominal fat!
If has been paying attention you have would recognize the classical axiom "I have to "exercise and eat better!"
But exercise and diet are not the only things you can do to lose belly fat fast...
Belly fat attack # 3...Verlieren belly fat fast through healthy lifestyle
There is more to life than exercise and nutrition...Your body is a dynamic organism react and adapt to all outdoor and indoor. Your exercise and nutrition efforts with an unhealthy lifestyle create low self-image. Drinking, smoking, stress, poor sleep habits, low self-image, etc. all effect your body and can contribute to the accumulation of abdominal fat.
Get rid of excess abdominal fat can actually reduce high blood pressure... a great health risk is stress and can create an environment where belly fat increases. Improve your self-image and create long-term leanness... and you keep the Bell fat away forever.
The triple attack to fast lose belly fat works..
There is room for improvement in all areas of your exercise, nutrition and lifestyle most probably. Start by taking action and small steps. Focus on your biggest problem first!
Change what you do (effective fat loss training), what you eat (healthy eating) and live as you (habits, diet and exercise to support) and you will lose belly fat quickly.
Free - Lose Weight Get Great ABS!
Thursday, September 9, 2010
How to Build Muscle and Destroy Fat
Learn how to build muscle from TWO pro's...
I've got something very cool to share with you here today! Muscle-building expert Nick Nilsson has enlisted the help of another expert Tom Venuto to do a muscle building teleseminar Thursday night at 8 pm EST!
This is completely free...no charge, no obligation...and you can submit your questions for both Nick and Tom.
They're going to be covering a LOT of great information...how to make over-training work FOR you, not against you, how use specific training techniques to literally change your physiology to better set the stage for muscle growth, and a whole lot more.
Free Muscle-Building Teleseminar
If you are ready for some great information and you want muscle, instead of fat, definitely plan on listening in! Here's the link:
==> (free muscle-building teleseminar!).
Special Free Report For You!
Grab a special copy of Nick's special report, "2 Simple Rules to DOUBLE Your Muscle-Building Results". The report will be taken down on Friday night at midnight.
The comments on the download page really speak volumes as to the quality of this information. (click here now to get the report!)
P.S. Nick is also running a comment contest on the download page - submit your comment or question and tell you story as to why you believe you deserve a free copy of his new book "Mad Scientist Muscle" - he'll be giving away THREE free copies!
DISCLOSURE:
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Friday, July 9, 2010
Lose Your Belly Fat
5 Foods that FIGHT Abdominal Fat
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Check out the FREE presentation below for:
* Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body.
* 3 Foods marketed as "healthy" that actually increase your stomach fat ... stay FAR away from these!
* Weird workouts (scientifically-based) that burn belly fat faster than typical cardio.
Monday, July 5, 2010
Healthy Fast Food???
The Double-Edged Sword of “Healthy” Fast Food
By Tom Venutowww.BurnTheFat.com
What’s on the menu at the big fast food chains lately? Oddly enough, the answer is..health food! Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword?
Remember Jared Fogle, the Subway guy? He lost 245 pounds while eating at Subway regularly. He simply picked the lower calorie menu items. Seeing an opportunity, the local store owner pitched Subway corporate with an idea. Before long, Jared was the company spokesperson in their nationwide advertising campaigns which became known as The Subway Diet.
Sales doubled to 8.2 billion. How much the increase came from the weight loss ads is unknown, but there’s little doubt that using weight loss as a marketing platform was a boon for the sandwich maker. Other fast food chains picked up the weight loss torch where Subway left off.
The latest is the Taco Bell Drive through diet, with their own skinny spokesperson: Christine! The ads, which are admittedly conservative, perhaps due to more stringent FTC laws, say Christine lost 54 lbs over 2 years by reducing her calories to 1250 a day, and choosing Taco Bell’s new lower calorie Fresco items.
These include “7 diet items with 150 to 240 calories and under 9 grams of fat.” For example, there’s a chicken soft taco with only 170 calories and 4 grams of fat.
For people who refuse to give up eating at fast food restaurants, this is arguably a positive thing. Take my brother for example, He’s not a total junk food junkie, but left to his own devices, he WILL make a beeline to Taco Bell and McDonalds.
I went to McDonalds with him a few months ago (I was dragged there), and he was about to order a bacon cheeseburger. I glanced at the menu and said, “That’s 790 calories!” I glanced down at his belly then continued, “Look, they have chicken wraps. Why don’t you have one of those?” Without questioning me, he agreed, apparently happy to get any McDonald's fix.
Right there at the counter they had the nutrition information sheets:
McDonald’s honey mustard grilled chicken wrap: 260 calories, 9 grams fat, 27 grams of carbs, 18 grams of protein.
That saved him 530 calories. Am I happy there was something with only 260 calories on the menu? Absolutely. Do I applaud the fast food restaurants for offering lower calorie choices? You bet. But the big question is: are these really healthy choices?
A few journalists and bloggers recently answered, "These fast food diet items are NOT healthy, they’re only healthi-ER."
I think they’re both mistaken. I think this food is not healthy nor is it healthier. It’s only lower in calories. If you eat lower calorie food, that can help you lose weight and if you lose weight, that can improve your health. But what if your definition of healthy food includes nutrition, nutrient density and absence of artificial ingredients?
Let’s take a look at that very low calorie chicken wrap. Is it really healthier just because it’s got 1/3 the calories of a bacon cheeseburger?
Here’s the ingredients straight from McDonald’s website:
McDonald’s Grilled Chicken Breast Fillet (wrap): Chicken breast fillets with rib meat, water, seasoning (salt, sugar, food starch-modified, maltodextrin, spices, dextrose, autolyzed yeast extract, hydrolyzed [corn gluten, soy, wheat gluten] proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (plant and animal source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika), modified potato starch, and sodium phosphates. CONTAINS: SOY AND WHEAT. Prepared with Liquid Margarine: Liquid soybean oil, water, partially hydrogenated cottonseed and soybean oils, salt, hydrogenated cottonseed oil, soy lecithin, mono- and diglycerides, sodium benzoate and potassium sorbate (preservative), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color). (and don’t forget the 800 mg of sodium).
HOLY CRAP! Shouldn’t chicken breast be just one ingredient… chicken breast?
This is not food. It’s more like what author Michael Pollan would call an “edible food-like substance.”
What about the honey mustard sauce? The first ingredient after water is SUGAR!
The flour tortilla ingredients? Enriched bleached wheat flour, also made with vegetable shortening (may contain one or more of the following: hydrogenated soybean oil, soybean oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil with mono- and diglycerides added), contains 2% or less of the following: sugar, leavening (sodium aluminum sulfate, calcium sulfate, sodium phosphate, baking soda, corn starch, monocalcium phosphate), salt, wheat gluten, dough conditioners, sodium metabisulfite, distilled monoglycerides.
Trans fats? Sugar? Aluminum? Stuff you can’t pronounce and have to look up to find out it’s preservatives and disinfectants?
Don’t confuse the issues: weight loss and health…. Calories and nutrition. There IS a difference, and that is what makes “healthy” fast food a double edged sword at best.
Some people, like my brother, simply aren’t going to give up fast food completely. If I can get him to make better bad choices, that could help him control his weight. If that works, then I’m pleased that the fast food restaurants have such choices to offer.
But if you wanted to make a good choice - a healthy choice - you’d forget about “driving through” anywhere on a regular basis. You’d shop for whole, fresh, natural real food, keep a well-stocked kitchen… and learn how to cook.
The Subway diet, the Drive Through diet, or the Weight Watchers approved McDonald's menu (yes its true, what a pair that is!) Don’t kid yourself – this is not only not healthy, it’s not healthier – it’s lower calorie junk food.
“Welcome to our restaurant sir. Would you like a large plate of dog poo or a small plate of dog poo?”
“No thank you, I will take neither. No matter what the serving size, crap is still crap.”
Train hard and expect success!
Tom Venuto, author of
Burn The Fat Feed The Muscle
Founder & CEO of
Burn The Fat Inner Circle
About the Author:
Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at: www.BurnTheFat.com
Food Chicken Recipes
Saturday, June 26, 2010
Saturday, April 24, 2010
How Do You Lose Belly Fat?
The Belly Fat Curse
How do you lose belly fat? The answer lies with revving up your metabolism. It does appear it's the hardest fat to shift and the chances are it's been there for a while, so that does not make it easy.
The one thing that we humans need is "movement". Our sit down lifestyle and the attitude of grow old gracefully is actually our "undoing". The body is a machine and needs to be exercised. Once you start feeling stiffness and you lose flexibility the news is not good.
Remain active and remain flexible is one of the keys to good health and next comes your nutrition. High doses of carbohydrates is not as good for you unless your body needs that energy - in other words are your burning it off? When you don't it shows up as fat cells.
Read more about losing body belly fat here.
How do you lose belly fat? The answer lies with revving up your metabolism. It does appear it's the hardest fat to shift and the chances are it's been there for a while, so that does not make it easy.
The one thing that we humans need is "movement". Our sit down lifestyle and the attitude of grow old gracefully is actually our "undoing". The body is a machine and needs to be exercised. Once you start feeling stiffness and you lose flexibility the news is not good.
Remain active and remain flexible is one of the keys to good health and next comes your nutrition. High doses of carbohydrates is not as good for you unless your body needs that energy - in other words are your burning it off? When you don't it shows up as fat cells.
Read more about losing body belly fat here.
Monday, March 22, 2010
Your Health Care Plan
Would it surprise you if someone said that controlling your weight is the best health care plan you can have and it doesn't cost you! Universal health coverage - if there was such a thing, still will not prevent you from spending the last 8 years of your life in misery.
Check out the following article:
Are You Destined For 8 Years Of Poor Health & Misery?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that's changed over the years.
This info went all the way back to the Neanderthal period (the guys from the Geico Insurance TV commercials) up to present day humans.
Those poor Geico guys only lived to be 20 years old on average, while today's humans can expect about 75 years of life.
2,900 Or More Days Of Misery In Your Future?!
But did you know that today's people have an average healthy life expectancy of just 67 years? In other words, this is saying that you can expect 8 years of your life in poor health. 8 years! That's 2,900+ days of poor health. I don't know about you, but that's not something I'm looking forward to. I sure think we can do better than 67 years of good health on this planet. And you know what? We can.
This number is an average. Like anything else, you don't have to be average if you don't want to be. The average person doesn't exercise properly, if at all. The average person doesn't know how to make the right foods selections and maintain a healthy diet. The average person doesn't apply themselves mentally and emotionally to maintain relatively stress free living.
If this sounds a little bit too much like you, the good news is you don't have to be this person any longer. While it is a shame that today's health, fitness, and diet industry is simply confusing more people than it's helping, there are a few people and organizations out there that can provide a realistic, effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.
I get questions from my Fat Burning Furnace newsletter and system readers all the time, after going through the FBF materials, about how they can't believe how little exercise is involved. And even though I've told them up front that they can let go of the aerobics or traditional cardio because of how powerful the FBF exercise really is, many still have trouble doing that.
And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives. I tell them that having a lean, strong, and healthy body is great. It's one of the most important things we can attain. Period. But, how much time is it worth to you? That's the question I asked myself over and over when seeking out my own methods and developing the FBF methods.
Most people, after years and years of trial and error, come to realize that spending several days and hours a week working out is just not worth the trouble. And carefully measuring your food, counting calories, and depriving yourself of nutrient rich foods like whole grain carbohydrates is also something that shouldn't be necessary to enjoy a healthy and energy filled life. And it isn't.
How Much Time & Effort Is Minimally Required?
What we really should be focusing on is how much time and effort is minimally required to get the results we're looking for. Think about that. Not how much, but how much is minimally required. Remember, we've got just 67 healthy years as a starting point...If I valued my time on this planet, this is what I would be searching for.
If it really took hours and hours a week and all of that crazy nutrition manipulation to burn fat, build muscle, strength, and cardiovascular health, I'm not sure I'd do it. Not for very long anyway. I've tried that approach, for years, and if you have you know it's no fun. And it's just not realistic given the demands our lives place on us in today's world.
But as I've mentioned before, you don't have to worry about that kind of stuff anymore. The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.
Just 45 Minutes A Week...While Eating Delicious Foods?
My wife Kalen and I have been using the FBF principles for a few years now. We work out twice each week. We even take a week off entirely every few weeks or so. We don't count calories. We don't deprive ourselves of the foods we love. If it's our daughter's birthday, we enjoy some cake and ice cream . We just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.
We work out so little because of the way the workouts are performed and created, and we eat with such flexibility because we stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.
What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted. And thousands of my FBF students are doing it as well. Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results. I could also start messing with my diet in all sorts of crazy ways, but that would just make my body angry and cause me unneeded stress.
So, I ask you, are you trying to find what's minimally required to get you the results you want? If you truly value your time and the other worthy pursuits in your life, I'm suggesting that this is exactly what you should be doing. If you don't, you may just end up being an average 67 year old with 8 years of poor health to look forward to.
By the way, if you haven't read my Fat Burning Furnace blueprint yet, you really want to go and do that right now. It took me years to learn all of the techniques and secrets my wife and I used to drop over 100 pounds of fat (see our pictures after you click the button below), totally reshape our bodies, boost our energy, and develop lasting health...but you can copy my plan just a few minutes from now with my Fat Burning Furnace system.
Discover How To Lose 42 Pounds & 10 Inches Off Your Waist In Just 45 Minutes A WEEK...
Or Learn How To Drop 59 Pounds & 8 Dress Sizes While Enjoying Yummy Foods All Day...
You're Going To Be Blown Away When You Learn The Real Reason You're Still Fat...
Start your Health Care Plan - video
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
HairMax laser comb
Check out the following article:
Are You Destined For 8 Years Of Poor Health & Misery?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that's changed over the years.
This info went all the way back to the Neanderthal period (the guys from the Geico Insurance TV commercials) up to present day humans.
Those poor Geico guys only lived to be 20 years old on average, while today's humans can expect about 75 years of life.
2,900 Or More Days Of Misery In Your Future?!
But did you know that today's people have an average healthy life expectancy of just 67 years? In other words, this is saying that you can expect 8 years of your life in poor health. 8 years! That's 2,900+ days of poor health. I don't know about you, but that's not something I'm looking forward to. I sure think we can do better than 67 years of good health on this planet. And you know what? We can.
This number is an average. Like anything else, you don't have to be average if you don't want to be. The average person doesn't exercise properly, if at all. The average person doesn't know how to make the right foods selections and maintain a healthy diet. The average person doesn't apply themselves mentally and emotionally to maintain relatively stress free living.
If this sounds a little bit too much like you, the good news is you don't have to be this person any longer. While it is a shame that today's health, fitness, and diet industry is simply confusing more people than it's helping, there are a few people and organizations out there that can provide a realistic, effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.
I get questions from my Fat Burning Furnace newsletter and system readers all the time, after going through the FBF materials, about how they can't believe how little exercise is involved. And even though I've told them up front that they can let go of the aerobics or traditional cardio because of how powerful the FBF exercise really is, many still have trouble doing that.
And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives. I tell them that having a lean, strong, and healthy body is great. It's one of the most important things we can attain. Period. But, how much time is it worth to you? That's the question I asked myself over and over when seeking out my own methods and developing the FBF methods.
Most people, after years and years of trial and error, come to realize that spending several days and hours a week working out is just not worth the trouble. And carefully measuring your food, counting calories, and depriving yourself of nutrient rich foods like whole grain carbohydrates is also something that shouldn't be necessary to enjoy a healthy and energy filled life. And it isn't.
How Much Time & Effort Is Minimally Required?
What we really should be focusing on is how much time and effort is minimally required to get the results we're looking for. Think about that. Not how much, but how much is minimally required. Remember, we've got just 67 healthy years as a starting point...If I valued my time on this planet, this is what I would be searching for.
If it really took hours and hours a week and all of that crazy nutrition manipulation to burn fat, build muscle, strength, and cardiovascular health, I'm not sure I'd do it. Not for very long anyway. I've tried that approach, for years, and if you have you know it's no fun. And it's just not realistic given the demands our lives place on us in today's world.
But as I've mentioned before, you don't have to worry about that kind of stuff anymore. The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.
Just 45 Minutes A Week...While Eating Delicious Foods?
My wife Kalen and I have been using the FBF principles for a few years now. We work out twice each week. We even take a week off entirely every few weeks or so. We don't count calories. We don't deprive ourselves of the foods we love. If it's our daughter's birthday, we enjoy some cake and ice cream . We just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.
We work out so little because of the way the workouts are performed and created, and we eat with such flexibility because we stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.
What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted. And thousands of my FBF students are doing it as well. Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results. I could also start messing with my diet in all sorts of crazy ways, but that would just make my body angry and cause me unneeded stress.
So, I ask you, are you trying to find what's minimally required to get you the results you want? If you truly value your time and the other worthy pursuits in your life, I'm suggesting that this is exactly what you should be doing. If you don't, you may just end up being an average 67 year old with 8 years of poor health to look forward to.
By the way, if you haven't read my Fat Burning Furnace blueprint yet, you really want to go and do that right now. It took me years to learn all of the techniques and secrets my wife and I used to drop over 100 pounds of fat (see our pictures after you click the button below), totally reshape our bodies, boost our energy, and develop lasting health...but you can copy my plan just a few minutes from now with my Fat Burning Furnace system.
You're Going To Be Blown Away When You Learn The Real Reason You're Still Fat...
Start your Health Care Plan - video
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
HairMax laser comb
Friday, March 19, 2010
Dr. Robert Anthony's Zero Resistence Weight Loss
Are you sick and tired of......
•Panicking at the thought of wearing a bathing suit or tight jeans?
•Huffing and puffing when you walk?
•Trying to find clothes to hide those bulging body parts?
•Not wanting to have your picture taken?
•Being tired all the time?
•Avoiding intimate relationships?
•Looking in the mirror and seeing yourself fat and out of shape?
•Feeling like your weight is out of control?
Dr. Robert Anthony is looking for 500 people - MEN and WOMEN, to use his Revolutionary Zero Resistance Weight Release Program - At no risk...
He wants you to finally lose weight with no dieting, pills or willpower... and to become one of his success stories --
Click here to be one of the next 500 people
who uses his revolutionary program now...
Zero Resistance uses Dr. Robert Anthony's "Advanced Core Change Hypnosis" to eliminate the CAUSE of your weight problem - FOREVER. His program Aligns your Conscious and Subconscious mind so they work together to bring your weight back to its NATURAL state which is to be slender and healthy and Turns off your FAT switch.
Who is Dr. Robert Anthony? In addition to being a Personal Performance Trainer, he is a licensed Psychotherapist, Hypnotist and best selling author. He has worked as a psychotherapist and has trained in all forms of Energy Therapy including NLP, TFT, TAT, and EFT. Dr. Robert Anthony is a licensed by the American Board of Hypnotherapy and a practicing member of the Association for Comprehensive Energy Psychology.
Imagine how great it would feel if one day you could finally that because of Dr. Anthony's program YOUR health has improved or you are fianlly off your blood pressure medication, or you can now fit into your old clothes again.
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Food Chicken Recipes
•Panicking at the thought of wearing a bathing suit or tight jeans?
•Huffing and puffing when you walk?
•Trying to find clothes to hide those bulging body parts?
•Not wanting to have your picture taken?
•Being tired all the time?
•Avoiding intimate relationships?
•Looking in the mirror and seeing yourself fat and out of shape?
•Feeling like your weight is out of control?
Imagine if you never had to resolve to lose weight again...
Dr. Robert Anthony is looking for 500 people - MEN and WOMEN, to use his Revolutionary Zero Resistance Weight Release Program - At no risk...
He wants you to finally lose weight with no dieting, pills or willpower... and to become one of his success stories --
Click here to be one of the next 500 people
who uses his revolutionary program now...
Zero Resistance uses Dr. Robert Anthony's "Advanced Core Change Hypnosis" to eliminate the CAUSE of your weight problem - FOREVER. His program Aligns your Conscious and Subconscious mind so they work together to bring your weight back to its NATURAL state which is to be slender and healthy and Turns off your FAT switch.
Who is Dr. Robert Anthony? In addition to being a Personal Performance Trainer, he is a licensed Psychotherapist, Hypnotist and best selling author. He has worked as a psychotherapist and has trained in all forms of Energy Therapy including NLP, TFT, TAT, and EFT. Dr. Robert Anthony is a licensed by the American Board of Hypnotherapy and a practicing member of the Association for Comprehensive Energy Psychology.
Imagine how great it would feel if one day you could finally that because of Dr. Anthony's program YOUR health has improved or you are fianlly off your blood pressure medication, or you can now fit into your old clothes again.
Turn Off Your Fat Switch Now
Release the Excess Weight from Your Life, Once and For All!MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Food Chicken Recipes
Thursday, March 4, 2010
How To Gain Muscle And Lose Fat At The Same Time
"How can I gain muscle and lose fat at the same time?"
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?
Short answer: Yes, you can gain muscle and lose fat at the “same time.”
Long answer: It’s difficult and it’s complicated. Allow me to explain….
First we have the issue of whether you really lose fat and gain muscle at the "same time."
Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the "same time" literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.
The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.
You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.
There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time - the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” - I call them X factors.
The 4 X-Factors
The first X-factor is “training age” . Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true - an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!
The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).
The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)
The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym - not to mention those fitness models you idolize in the magazines. How did they get large muscle gains with concurrent fat loss? Chemicals.
I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.
That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). But I’ll have to talk about those later.
So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…
There IS a way for the average person to gain muscle and lose fat at the same time.
The Secret: You have to change your “temporal perspective!”
Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.
But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.
If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces - but what if you kept that up for a week? A month? Three months?
As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation?
These within-day and within-week phases are called microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle.
What I’ve just described is nutritional periodization. Some people call it cyclical dieting. it’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit and create specific hormonal responses.
The end result: muscle gain and fat loss during the same time period!
I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories - most importantly, hormones and “nutrient partitioning.”
If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE? If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!
But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?
AHA! NOW you can see how concurrent muscle gain and fat loss are starting to look possible!
Make no mistake - concurrent muscle gain and fat loss is a difficult goal to achieve. The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”
The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at The Same Time:
Click Here to Get THE HOLY GRAIL!
You can learn more about gaining muscle and losing fat at the same time in Tom Venuto's new e-book called, "The Holy Grail Body Transformation System."
You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” - which are the keys to gaining muscle and losing fat at the same time.
You’ll also get Tom's new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print).
At the moment, The Holy Grail ebook is not for sale separately and there are only two ways you can get it.
From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook for FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:
www.BurnTheFat.com
The other way you can a a copy is by joining the Burn the Fat Inner Circle at:
www.BurnTheFat.com/innercircle
After March 5th, 2010 at midnight PST The Holy Grail will be taken off the market for a period of time while Tom is collecting case studies and getting feedback from users, to include in the final edition - which WILL be released for sale separately later this year.
Visit the Burn The Fat website now and jump on this deal while you still can.
Weight Loss Solutions
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?
Short answer: Yes, you can gain muscle and lose fat at the “same time.”
Long answer: It’s difficult and it’s complicated. Allow me to explain….
First we have the issue of whether you really lose fat and gain muscle at the "same time."
Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the "same time" literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.
The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.
You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.
There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time - the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” - I call them X factors.
The 4 X-Factors
The first X-factor is “training age” . Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true - an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!
The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).
The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)
The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym - not to mention those fitness models you idolize in the magazines. How did they get large muscle gains with concurrent fat loss? Chemicals.
I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.
That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). But I’ll have to talk about those later.
So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…
There IS a way for the average person to gain muscle and lose fat at the same time.
The Secret: You have to change your “temporal perspective!”
Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.
But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.
If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces - but what if you kept that up for a week? A month? Three months?
As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation?
These within-day and within-week phases are called microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle.
What I’ve just described is nutritional periodization. Some people call it cyclical dieting. it’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit and create specific hormonal responses.
The end result: muscle gain and fat loss during the same time period!
I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories - most importantly, hormones and “nutrient partitioning.”
If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE? If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!
But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?
AHA! NOW you can see how concurrent muscle gain and fat loss are starting to look possible!
Make no mistake - concurrent muscle gain and fat loss is a difficult goal to achieve. The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”
The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at The Same Time:
Click Here to Get THE HOLY GRAIL!
You can learn more about gaining muscle and losing fat at the same time in Tom Venuto's new e-book called, "The Holy Grail Body Transformation System."
You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” - which are the keys to gaining muscle and losing fat at the same time.
You’ll also get Tom's new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print).
At the moment, The Holy Grail ebook is not for sale separately and there are only two ways you can get it.
From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook for FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:
www.BurnTheFat.com
The other way you can a a copy is by joining the Burn the Fat Inner Circle at:
www.BurnTheFat.com/innercircle
After March 5th, 2010 at midnight PST The Holy Grail will be taken off the market for a period of time while Tom is collecting case studies and getting feedback from users, to include in the final edition - which WILL be released for sale separately later this year.
Visit the Burn The Fat website now and jump on this deal while you still can.
Weight Loss Solutions
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Sunday, February 14, 2010
Just Had a Baby - How to Lose Excess Fat
Are you ready to say goodbye to your extra baby weight once and for all? Maybe your sweet new bundle is only a few weeks old, but you are already feeling the effects of the extra pounds. Or your child is a few years old, and you are sick and tired of lugging that excess weight around with you after all this time. Whether you are a new mom, or an experienced mother of three, we can help you shed unwanted pounds and discover a slimmer, sexier body underneath.
Are you ready for the transformation? Here it is:
=> Get Rid of Excess Fat
Fit Yummy Mummy is a weight loss program designed just for you. It was created by a mom who knows firsthand just how hard it is to lose that pregnancy weight. She struggled with it herself for many years, before she finally found the no-fail solution. Now, she is sharing her findings in her easy to read eBook, Fit Yummy Mummy.
When you purchase the Fit Yummy Mummy weight loss plan, you will be getting much more than a few diet and exercise tips. You will receive a complete weight loss program that incorporates diet and exercise solutions for surefire results.
The program is easy to follow and only takes a few minutes a day. that's right; in just a few minutes a day, you can reclaim your pre-baby body (or even better)!
What are you waiting for? Your fit body is ready and waiting. Simply click on this link to download your free report with all the information you need about Fit Yummy Mummy. Happy losing!
=> Get Rid of Excess Fat
Bookmark & Share
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Are you ready for the transformation? Here it is:
=> Get Rid of Excess Fat
Fit Yummy Mummy is a weight loss program designed just for you. It was created by a mom who knows firsthand just how hard it is to lose that pregnancy weight. She struggled with it herself for many years, before she finally found the no-fail solution. Now, she is sharing her findings in her easy to read eBook, Fit Yummy Mummy.
When you purchase the Fit Yummy Mummy weight loss plan, you will be getting much more than a few diet and exercise tips. You will receive a complete weight loss program that incorporates diet and exercise solutions for surefire results.
The program is easy to follow and only takes a few minutes a day. that's right; in just a few minutes a day, you can reclaim your pre-baby body (or even better)!
What are you waiting for? Your fit body is ready and waiting. Simply click on this link to download your free report with all the information you need about Fit Yummy Mummy. Happy losing!
=> Get Rid of Excess Fat
Bookmark & Share
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Saturday, January 16, 2010
Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" Program
"Most fat-loss programs are designed to achieve fat loss gradually through lifestyle changes. There are plenty of programs out there that effectively achieve this. Or, they may help you lose, but only short-term and then you rebound back up. But what if you're already training hard and eating right and still aren't seeing fast results?
That's where I come in. My program is designed to address the unique fat loss needs of people who are already training hard and who need every advantage they can to drop to their bodyfat levels down to remarkably low levels."
Nick Nilsson
Author of "Metabolic Surge - Rapid Fat Loss"
Vice President, BetterU, Inc.
This powerful 36-day fat-loss program is only 20 bucks right NOW, but that goes away at midnight tonight (Friday, Jan 15th).
So if you ARE interested in checking out this book and in seeing just how well this powerful program will work you, this is definitely the time to do it.
Every single day of the program is mapped out for you...training, eating, supplementation...it's all set and ready to go. Thousands have used this program to drop anything from that last 5 lbs to upwards of 50-60+ lbs...young, old, male, female, beginner, advanced...EVERYBODY can use it.
Grab your copy here before the price goes back up...and when you get THIS version, you'll also get the big update Nick has planned for the book, no extra charge - it's included when you purchase and register as a customer.
Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" program
Bookmark & Share
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
That's where I come in. My program is designed to address the unique fat loss needs of people who are already training hard and who need every advantage they can to drop to their bodyfat levels down to remarkably low levels."
Nick Nilsson
Author of "Metabolic Surge - Rapid Fat Loss"
Vice President, BetterU, Inc.
This powerful 36-day fat-loss program is only 20 bucks right NOW, but that goes away at midnight tonight (Friday, Jan 15th).
So if you ARE interested in checking out this book and in seeing just how well this powerful program will work you, this is definitely the time to do it.
Every single day of the program is mapped out for you...training, eating, supplementation...it's all set and ready to go. Thousands have used this program to drop anything from that last 5 lbs to upwards of 50-60+ lbs...young, old, male, female, beginner, advanced...EVERYBODY can use it.
Grab your copy here before the price goes back up...and when you get THIS version, you'll also get the big update Nick has planned for the book, no extra charge - it's included when you purchase and register as a customer.
Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" program
Bookmark & Share
MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
Monday, January 4, 2010
5 Excuses That Won't Fly in 2010
5 Excuses That Won't Fly in 2010
By Tom Venuto
www.BurnTheFat.com
The article is printed with permission below.
It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!
2. It’s too expensive
Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2010 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2010’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.
3. No one will support me
Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2010, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2010, support partners and new friends are just a click away.
4. I can’t lose weight because of my genetics
The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2010. The latest research says genetics are a factor, but a tendency is not a destiny!
5. I don’t know how
The lamest excuse of them all in 2010 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2010, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?
No more excuses. In 2010, remember my Burn the Fat, Feed the Muscle Creed: You can either make excuses or get results, but you can’t do both!
Your friend and coach,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
By Tom Venuto
www.BurnTheFat.com
The article is printed with permission below.
It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!
1. I have no time
According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!
2. It’s too expensive
Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2010 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2010’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.
3. No one will support me
Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2010, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2010, support partners and new friends are just a click away.
4. I can’t lose weight because of my genetics
The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2010. The latest research says genetics are a factor, but a tendency is not a destiny!
5. I don’t know how
The lamest excuse of them all in 2010 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2010, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?
No more excuses. In 2010, remember my Burn the Fat, Feed the Muscle Creed: You can either make excuses or get results, but you can’t do both!
Your friend and coach,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com
About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com
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