Lose Weight Quick Now

How to Get Healthier and Wealthier at the Same Time

2011-09-07T17:40:00.000-07:00

Guest Post By Nicole Dean: "How to Get Healthier and Wealthier at the Same Time"

Here’s little quiz for you.

1. Do you love to eat? Ice cream, chips, fried foods, big slices of fresh bread, chocolate, cheese, sauces… Any of those making you drool?

2. Are you slacking off on the amount of exercise you should be doing? Making excuses to get out that exercise video, go to the gym, or even take a 1/2 hour walk every day? Who has time for that?

3. Do you wish you had more disposable income? Maybe an extra $100 per month to start?

If you answered “Yes” to at least 2 of the three questions above, you’re going to love this article.

But, first, don’t feel badly if you aren’t eating well enough and aren’t exercising enough. You aren’t alone.

If you’re like most humans on the planet – you love to eat. Maybe a little too much. And, again, if you’re like most people on the planet, you’re not getting enough exercise. Perhaps you’re too busy working or taking care of your family, but the fact is that you’re not taking good enough care of yourself. And, finally, if you’re like most people on the planet – you’d like more money.

Here’s what I’m going to propose.

Start a Fitness Journal or Weight Loss Journey Blog for Fun and Profit

The cool thing is that you don’t HAVE to be an expert to succeed at this. In fact, the more believable you are as a flawed human being, the better off you can do.

Think about this. Who is the average American more likely to believe and trust?

1. Someone who has 3% body fat and looks like they spend all day at the gym and have natural genetics for general awesomeness?

or…

2. Someone who has a before picture where they weighed 400 lbs and an after picture weighing in at a healthy 170?

I would want to know how the second person pulled it off. Don’t you?! Not only that, but if the blog was believable, I’d probably tell my friends, post on Facebook about it, and buy everything they offered about how I can lose weight, too!

So what does this mean? Simple. People search online for solutions to their problems. A BIG problem for people is their overall weight and lack of exercise. So, if you set up a blog, you can not only help those people but … and this is the best part … hold yourself accountable to lose weight, too.

Your first blog post can be as simple as this:

“My name is Sally and I have a confession to make. I need to lose about 80 lbs. How’d I gain it all? Well, it snuck up on me one potato chips at a time, but I’m determined to lose it because (insert your reason why here). I’d like to use this blog as a diary to show you how I do it. I’ll share the ups and downs along the way. Share anything that works really well. And, the fads that I try that don’t. So you can avoid them! Please come back often to see how I’m doing. I’d love to cheer you on, too. So please comment and let me know how much weight you need to lose so we can do it together.”

You can do that. It’s as simple as writing an email.

The only trick is in getting started. That’s where I come in.

To learn exactly how to get your Weight Loss Journey blog up and running and make people love it, talk about it and come back for more — grab the guide "How to Start a Weight Loss Journey Blog". You’ll also learn how to get traffic to your blog and make money doing something you enjoy.

Lose Weight And Get Mobile Fitness For People on the Go

2011-07-11T18:19:00.000-07:00

The latest way to get fit and lose weight, trim your body on the move, is by way of your mobile. Everyone likes to carry their phone wherever they go and now you can get your fitness instructions directly from your mobile.

Mobiles appear to be part of our lifestyle and now they are being incorporated into helping us get into a health routine and that can't be a bad thing.

The following video explains the system and why mobile fitness is the way to go especially for busy people who may not set aside time for fitness and over time develop other health issues from becoming overweight.

"Lose Fat Get Fit"

Are you the sort of person that needs reminding to do your daily workout? Most of us probably fit into this group and most of us carry a mobile companion, which now can be put to work to help us manage our fitness.

Give it a go - mobile fitness!

Can Your Diet Solve Your Weight Problem?

2011-01-26T23:00:00.000-08:00

If you have ever been frustrated with dieting and feel like giving up, today may change that for you, when you watch, Dr. Mark Stengler, as he shares his own safe, rapid, patient-proven methods for losing weight quickly AND keeping it off, as well as how to get more energy into your life by watching your diet.

If you don't know Dr. Mark Stengler, he's the coauthor of 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern medical treatments and sees over a thousand patients each year in his La Jolla, California practice (from children to celebrities, seniors to sports athletes.)

Dr. Mark is the real deal when it comes to natural remedies that demonstrate proven results.

Soon you will gain access to the Q&A sessions as well as the videos dealing with:

1. Weight Loss

2. Brain Function

3. Hormone Balance

4. Digestion

Replay of LIVE Weight Loss Question & Answer with Dr. Mark Stengler

Overweight FACTS: What is Overweight?

2011-01-16T19:12:00.000-08:00

What is Overweight?

The percentage of overweight people is huge and growing quickly. Americans are the most overweight people in the world. Obesity or overweight is measured with a body mass index (BMI). Overweight is defined as weight that exceeds the recommended weight for height by 20%.

Being overweight in North America today has become a source of negative stereotyping and even outright discrimination. Overweight men are 11% less likely to be married than men who are not overweight.

Overweight Facts

Did you know that, the prevalence of overweight is high and that over one-third of all Montana adults are overweight.

Approximately 300,000 U.S. deaths a year currently are associated with overweight.

Overweight children have higher rates of low self-esteem, type 2 diabetes, sleep apnea, bone and joint problems, and gall bladder disease.4 Adolescent obesity (and high non-HDL cholesterol levels) is an independent risk factor for adult atherosclerosis and also operates by contributing to other risk factors such as diabetes and hypertension.

Read more here...

America's Natural Doctor (TM) Shares His Latest Weight Reduction tips

Poisonous foods to avoid that most people eat everyday

2011-01-13T22:23:00.000-08:00

There is one thing I am completely terrified of and that's having my mind slip, or even slip away, as I get older.

I'm not even that old, and yet I still feel like I'll have an occasional 'senior moment', or I'll be left wondering where my focus was.

Then I watched the newest video from Dr. Mark Stengler.

Dr. Mark is widely considered to be America's Natural Doctor, is author and coauthor of 17 books and helps thousands of patients improve their body and brain naturally.

Learn Dr. Stengler's Secrets To Natural Peak Brain Performance

Must Have Nutrition for Your Brain

You'll see how Dr. Stengler helped George not only slow down the onset of the dementia that his family said was starting to rear its ugly head, but actually reversed it (which many doctors claim isn't even possible!)

You'll learn exactly what George did, to help improve both your mood and memory.

Here are some of the other incredible, and even a bit shocking, lessons that Dr. Mark covers in this complimentary video...

- The key nutrient that forms the brain chemicals
responsible for your memory and your mood.

- 'Poisonous' foods to avoid that most people eat everyday.

- A completely natural supplement, that you can easily
buy at any local health store, that works as well as
prescription drugs for mild to moderate depression,
without any of the nasty side effects.

- a natural supplement to take when you suffer with
severe memory-loss, with dramatic results!

- How to overcome the most common nutrient deficiency
and it's side effects.

Avoid these foods for better brainpower

When you click on the link below, and enter your email, you'll get immediate access to this profound video that can change your everyday life in a very significant way.

The Information In This Video Could Literally Transform Your Life

African Mango Weight Loss Pill

2011-01-13T00:35:00.000-08:00

What is African mango?

Before African Mango became popular as a weight loss product, it was used by Africans in Cameroon, as a diet supplement. The Irvingia tree, commonly known as bush mango, dikanut or African mango, is indigenous to West Africa. Today it's seeds are harvested to create the African Mango Weight Loss Pill, that people are using to control their weight. African mango started getting plenty of attention ever since the news broke out that celebrities were hooked on using African Mango to control their Weight.

Extract From Seeds Used For Weight Loss

Diet practitioners and specialists have used the extract in African Mango for weight control and have found that, not only does it help boost your metabolism, it also increases your energy. African Mango Weight can be used to aid you need in getting rid of fats around the waist, butt and hips so your body will be leaner, sexier, and healthier.

Wide-Ranging Medicinal Benefits

For hundreds of years, an extract from the seeds called, irvingia gabonensis, has been used among Cameroon villagers for its wide-ranging medicinal benefits. The African Mango Weight Loss Pill provides you with the aid you need in getting rid of fats around the waist, butt and hips so your body will be leaner, sexier, and healthier. Combining African Mango Weight with your diet program can increase your chances of losing weight in a natural manner while increasing your energy levels throughout the day.

Ordering African Mango

You can order today by visiting the website of African Mango Plus, where you can fill out the form for your order and have it delivered to your home.

Research Shows:
As early as 1999–2000, approximately two-thirds of the U.S. adult population was classified as overweight or obese.

"Excess body weight is one of the most important risk factors for all-cause morbidity and mortality; i.e., the likelihood of developing such conditions as Type 2 diabetes, heart disease, cancer, and osteoarthritis of weight-bearing joints increases with body weight [2-4]. In addition to individual pain and suffering, these conditions lead to substantial economic costs in national health care budgets.

Among the many factors responsible for overweight and obesity is the continuing decline in physical activity."

The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2330043/

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Secrets of Health, Wealth and Freedom

Let's Get Skinny (Weight Loss Program with America's Natural Doctor TM)

2011-01-07T00:40:00.000-08:00

I hope your holidays were filled with friends, family and, I'm sure, a ton of great food...

The only problem is that great food usually has a cruel way of adding unwanted extra pounds.

If you are frustrated with dieting and ever feel like giving up hope, today ís everything can change...

I watched this video in which Dr. Mark Stengler shares his own safe, rapid, patient-proven methods for losing weight quickly AND keeping it off.

America's Natural Doctor (TM) Shares His Latest Weight Reduction tips

In this exclusive, brand new video, you'll learn:

How to easily and safely lose 9 pounds a month
without even thinking about dieting or exercise

How to drop those extra pounds, completely naturally,
while feeling good and enjoying more energy!

How an affordable and commonly available natural
ìappetite killerî is shockingly powerful and actually
good for you!

How common mineral acts almost like a ìmagic pillî
that makes you thin and helps to reduce your sweet
cravings.

- And Much More...when you subscribe below:

Learn How To Lose Those Unwanted Extra Pounds Naturally!

If you don't know Dr. Mark Stengler, he's the coauthor of 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern medical treatments and sees over a thousand patients each year in his La Jolla, California practice (from children to celebrities, seniors to sports athletes.)

Dr. Mark is the real deal when it comes to natural remedies that demonstrate proven results.

There's nothing to buy and there is no cost, just an awesome video presentation that shares incredible information that I really think you'll enjoy.

--------------------------------------------------------------
What you read on this blog is not medical advice.
For medical advice regarding your health,
please consult with your doctor.
--------------------------------------------------------------

How Do I Lose Belly Fat?

Disclosure
If you should use any of the links on this blog to make a purchase, we may be compensated for the purchase.

Why Diets Don't Help You Lose Weight

2010-12-06T22:38:00.000-08:00

Live Longer, Lose Weight & Increase Longevity

2010-10-05T00:11:00.000-07:00

QUICK UPDATE

Today you can grab the reports while they are available, from the Longevity conference in 2010, on increasing your health and longevity.

5 Tips to Lose Weight Quick

2010-09-30T22:00:00.001-07:00

Are you fed up with Diets and Lose Weight Quick plans? Most of us have started (and stopped) more than our share of weight loss programs. Here's an interesting, and seemingly contradictory, fact. If you want to lose weight quick, slow down. Let me explain. If you need to lose weight fast and start off using some radical weight loss program, you won't see it through. And even if you do, as soon as you go off of the plan, you'll gain that weight (and more) right back.

So, if you want to lose weight quick, slow down! In the end, you will lose the weight faster and have a much better chance of keeping it off. This article contains 5 tips that have been proven successful by weight loss participants using an assortment of methods to lose weight . Let's take a look:

Weight Loss Tip #1: Set Realistic Goals. Sometimes we set ourselves up for failure by setting unrealistic weight loss goals. Before starting a weight loss program, ask yourself these questions:
"How much weight do you want to lose?" "What is your time-frame to lose the weight - a day, a week, a month, or more?"

Naturally, we all want to lose weight quick, but remember - if you set unrealistic goals, you will only end up with more frustration and disappointment. Better to take a little time and achieve your weight loss goals, than to set unrealistic goals only to fail.

Weight Loss Tip #2: Prepare to Succeed. You must think of your weight loss program as a new lifestyle. An integral part of that new lifestyle is removing obstacles to your success. So, get rid of that junk food, those colas in the refrigerator, and those other high-calorie, empty-nutrition "foods" you have around.

Do you know why you are hungry all the time? It's because those junk foods are not providing the nutrients your body craves. The result is that your body's appetite center keeps urging you to eat in an effort to get the nutrients it needs to stay healthy.

Weight Loss Tip #3: Eat a Healthy Breakfast. Yep, Mom was right. A nutritious breakfast is an important ingredient in a successful weight loss program. This is the most important meal, so you should never miss it. Skipping breakfast programs your brain to think that you are hungry, starved and deprived. You will feel lethargic and, when the pressure is too much, you will go on an eating binge. We've all been there, but this is suicide when you are trying to lose weight quick.

Weight Loss Tip #4: Exercise. If you really want to kick your metabolism into high gear and lose weight fast, then exercise is your friend. And, contrary to what you've been told for years, aerobic exercise is not the best form of exercise for rapid weight loss. Actually, studies are beginning to show that strength training and high-intensity, short duration exercises (as opposed to low-intensity, long duration exercises) are a superior form of exercise to help a person lose weight quick.

Weight Loss Tip #5: Sleep (My personal favorite). Always get plenty of sleep during your weight loss program. Research shows that a normal adult would need an approximately 7-8 hours of sleep a day. This helps to keep your system working in perfect order, which is crucial to the success of your weight loss program.

We all want to lose weight quick, but it's equally important to keep that weight off once it is lost. Losing weight and then gaining it back is unhealthy, both physically and mentally. If you really want to lose weight quick and be sure that you don't gain it back, the best approach is to follow a proven plan. Be sure, however, that it's not one of those trendy "Hollywood" diets. They are destined for failure.

Want to Find Out Why Your Last Diet(s) Didn't Work?

Click Here to Experience "Life Changing Weight Loss."

Do you find losing weight is a real problem? If so try .... Dr Robert Anthony's "Zero Resistence Weight Loss"

The triple attack to lose belly fat fast

2010-09-22T02:49:00.001-07:00

Belly fat - you do not want it, you can't hide it and no matter what you do, you can't seem to get rid of it! And if you look in the mirror and see that belly fat hanging off, I know you want to rid it quickly.

You need "Triple Attack To Lose Belly Fat fast". I will tell you what you need to hear, (not necessarily what you hear want) to lose belly fat fast... and get rid of this love handles and that a beer belly for always!

So if you are willing to lose fat fast, hear the truth and you can develop six pack, washboard, flat stomach, you've always wanted and lose that abdominal fat so you can feel better and look your best!

The triple attack to lose belly fat fast!

Many of you have endless crunches and Sit-Ups looking after the six pack look... tired and frustrated muscles through layers of fat hidden finish with versucht.Andere reduced calories have tried diets to lose belly fat... and even after all of the victims end with more belly fat when nothing seems to work.

Reason... to lose belly fat cannot be reached (for most), the exclusive use of exercise or Diet. You need a triple attack to lose belly fat fast!

Your belly fat is a result of your workout program, diet and lifestyle..., so to change abdominal fat, you must change what you do, what you eat and how you live.

It's so easy!

To lose belly fat quickly you need...

- burn belly fat by exercise...

- reduce belly fat by eating right...

- reduce your belly fat by a healthy lifestyle.

And Yes, you need all three if you are to lose belly fat too. There are no super fat loss pills or magical potions, you can take to lose belly fat quickly.

I told you that this might not be what you want to hear it!

Belly fat attack # 1.Lose belly fat fast by exercise

Get rid of that painful abdominal fat... you must exercise to burn fat.

I know what you think "I tried that and it didn't work!" Try combining strength training to build muscle, intense cardio burn calories and increase targeting to streamline your body and stomach area.

Only all three methods of exercise in combination will begin to build your body. After all, this type of exercise not only helps you lose belly fat, it builds a muscular, attractive body!

But no amount of exercise can make up for a up for a poor diet, so...

Belly fat attack # 2.Lose belly fat fast by eating right

You develop your great body not only through exercise, buit also through proper diet and nutrition.

Oh no, I said the 4 letter word "Diet".Von "Dieting" I mean not these restrictive calorie diets that you tried before... just to end up with more belly fat when you... not focus a matter of fact begonnen.Als yourself to just reduce calories!

Don't focus on what you can eat. Eat healthy... to improve your metabolism and the destuction of abdominal fat!

If has been paying attention you have would recognize the classical axiom "I have to "exercise and eat better!"

But exercise and diet are not the only things you can do to lose belly fat fast...

Belly fat attack # 3...Verlieren belly fat fast through healthy lifestyle

There is more to life than exercise and nutrition...Your body is a dynamic organism react and adapt to all outdoor and indoor. Your exercise and nutrition efforts with an unhealthy lifestyle create low self-image. Drinking, smoking, stress, poor sleep habits, low self-image, etc. all effect your body and can contribute to the accumulation of abdominal fat.

Get rid of excess abdominal fat can actually reduce high blood pressure... a great health risk is stress and can create an environment where belly fat increases. Improve your self-image and create long-term leanness... and you keep the Bell fat away forever.

The triple attack to fast lose belly fat works..

There is room for improvement in all areas of your exercise, nutrition and lifestyle most probably. Start by taking action and small steps. Focus on your biggest problem first!

Change what you do (effective fat loss training), what you eat (healthy eating) and live as you (habits, diet and exercise to support) and you will lose belly fat quickly.

Free - Lose Weight Get Great ABS!

How to Build Muscle and Destroy Fat

2010-09-09T17:38:00.000-07:00

Learn how to build muscle from TWO pro's...

I've got something very cool to share with you here today! Muscle-building expert Nick Nilsson has enlisted the help of another expert Tom Venuto to do a muscle building teleseminar Thursday night at 8 pm EST!

This is completely free...no charge, no obligation...and you can submit your questions for both Nick and Tom.

They're going to be covering a LOT of great information...how to make over-training work FOR you, not against you, how use specific training techniques to literally change your physiology to better set the stage for muscle growth, and a whole lot more.

Free Muscle-Building Teleseminar

If you are ready for some great information and you want muscle, instead of fat, definitely plan on listening in! Here's the link:

==> (free muscle-building teleseminar!).

Special Free Report For You!

Grab a special copy of Nick's special report, "2 Simple Rules to DOUBLE Your Muscle-Building Results". The report will be taken down on Friday night at midnight.

The comments on the download page really speak volumes as to the quality of this information. (click here now to get the report!)

P.S. Nick is also running a comment contest on the download page - submit your comment or question and tell you story as to why you believe you deserve a free copy of his new book "Mad Scientist Muscle" - he'll be giving away THREE free copies!

DISCLOSURE:
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Lose Your Belly Fat

2010-07-09T20:09:00.001-07:00

5 Foods that FIGHT Abdominal Fat

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist

Check out the FREE presentation below for:

* Surprising foods (that you thought were unhealthy) that actually assist the fat-burning process in your body.

* 3 Foods marketed as "healthy" that actually increase your stomach fat ... stay FAR away from these!

* Weird workouts (scientifically-based) that burn belly fat faster than typical cardio.

Healthy Fast Food???

2010-07-05T21:18:00.000-07:00

The Double-Edged Sword of “Healthy” Fast Food

By Tom Venuto

www.BurnTheFat.com

What’s on the menu at the big fast food chains lately? Oddly enough, the answer is..health food! Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword?

Remember Jared Fogle, the Subway guy? He lost 245 pounds while eating at Subway regularly. He simply picked the lower calorie menu items. Seeing an opportunity, the local store owner pitched Subway corporate with an idea. Before long, Jared was the company spokesperson in their nationwide advertising campaigns which became known as The Subway Diet.

Sales doubled to 8.2 billion. How much the increase came from the weight loss ads is unknown, but there’s little doubt that using weight loss as a marketing platform was a boon for the sandwich maker. Other fast food chains picked up the weight loss torch where Subway left off.

The latest is the Taco Bell Drive through diet, with their own skinny spokesperson: Christine! The ads, which are admittedly conservative, perhaps due to more stringent FTC laws, say Christine lost 54 lbs over 2 years by reducing her calories to 1250 a day, and choosing Taco Bell’s new lower calorie Fresco items.

These include “7 diet items with 150 to 240 calories and under 9 grams of fat.” For example, there’s a chicken soft taco with only 170 calories and 4 grams of fat.

For people who refuse to give up eating at fast food restaurants, this is arguably a positive thing. Take my brother for example, He’s not a total junk food junkie, but left to his own devices, he WILL make a beeline to Taco Bell and McDonalds.

I went to McDonalds with him a few months ago (I was dragged there), and he was about to order a bacon cheeseburger. I glanced at the menu and said, “That’s 790 calories!” I glanced down at his belly then continued, “Look, they have chicken wraps. Why don’t you have one of those?” Without questioning me, he agreed, apparently happy to get any McDonald's fix.

Right there at the counter they had the nutrition information sheets:

McDonald’s honey mustard grilled chicken wrap: 260 calories, 9 grams fat, 27 grams of carbs, 18 grams of protein.

That saved him 530 calories. Am I happy there was something with only 260 calories on the menu? Absolutely. Do I applaud the fast food restaurants for offering lower calorie choices? You bet. But the big question is: are these really healthy choices?

A few journalists and bloggers recently answered, "These fast food diet items are NOT healthy, they’re only healthi-ER."

I think they’re both mistaken. I think this food is not healthy nor is it healthier. It’s only lower in calories. If you eat lower calorie food, that can help you lose weight and if you lose weight, that can improve your health. But what if your definition of healthy food includes nutrition, nutrient density and absence of artificial ingredients?

Let’s take a look at that very low calorie chicken wrap. Is it really healthier just because it’s got 1/3 the calories of a bacon cheeseburger?

Here’s the ingredients straight from McDonald’s website:

McDonald’s Grilled Chicken Breast Fillet (wrap): Chicken breast fillets with rib meat, water, seasoning (salt, sugar, food starch-modified, maltodextrin, spices, dextrose, autolyzed yeast extract, hydrolyzed [corn gluten, soy, wheat gluten] proteins, garlic powder, paprika, chicken fat, chicken broth, natural flavors (plant and animal source), caramel color, polysorbate 80, xanthan gum, onion powder, extractives of paprika), modified potato starch, and sodium phosphates. CONTAINS: SOY AND WHEAT. Prepared with Liquid Margarine: Liquid soybean oil, water, partially hydrogenated cottonseed and soybean oils, salt, hydrogenated cottonseed oil, soy lecithin, mono- and diglycerides, sodium benzoate and potassium sorbate (preservative), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color). (and don’t forget the 800 mg of sodium).

HOLY CRAP! Shouldn’t chicken breast be just one ingredient… chicken breast?

This is not food. It’s more like what author Michael Pollan would call an “edible food-like substance.”

What about the honey mustard sauce? The first ingredient after water is SUGAR!

The flour tortilla ingredients? Enriched bleached wheat flour, also made with vegetable shortening (may contain one or more of the following: hydrogenated soybean oil, soybean oil, partially hydrogenated soybean oil, hydrogenated cottonseed oil with mono- and diglycerides added), contains 2% or less of the following: sugar, leavening (sodium aluminum sulfate, calcium sulfate, sodium phosphate, baking soda, corn starch, monocalcium phosphate), salt, wheat gluten, dough conditioners, sodium metabisulfite, distilled monoglycerides.

Trans fats? Sugar? Aluminum? Stuff you can’t pronounce and have to look up to find out it’s preservatives and disinfectants?

Don’t confuse the issues: weight loss and health…. Calories and nutrition. There IS a difference, and that is what makes “healthy” fast food a double edged sword at best.

Some people, like my brother, simply aren’t going to give up fast food completely. If I can get him to make better bad choices, that could help him control his weight. If that works, then I’m pleased that the fast food restaurants have such choices to offer.

But if you wanted to make a good choice - a healthy choice - you’d forget about “driving through” anywhere on a regular basis. You’d shop for whole, fresh, natural real food, keep a well-stocked kitchen… and learn how to cook.

The Subway diet, the Drive Through diet, or the Weight Watchers approved McDonald's menu (yes its true, what a pair that is!) Don’t kid yourself – this is not only not healthy, it’s not healthier – it’s lower calorie junk food.

“Welcome to our restaurant sir. Would you like a large plate of dog poo or a small plate of dog poo?”

“No thank you, I will take neither. No matter what the serving size, crap is still crap.”

Train hard and expect success!

Tom Venuto, author of
Burn The Fat Feed The Muscle

Founder & CEO of
Burn The Fat Inner Circle

About the Author:

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at: www.BurnTheFat.com

Food Chicken Recipes

Quick Nutrious Meals Resource

2010-06-26T20:23:00.001-07:00

How Do You Lose Belly Fat?

2010-04-24T21:12:00.000-07:00

The Belly Fat Curse

How do you lose belly fat? The answer lies with revving up your metabolism. It does appear it's the hardest fat to shift and the chances are it's been there for a while, so that does not make it easy.

The one thing that we humans need is "movement". Our sit down lifestyle and the attitude of grow old gracefully is actually our "undoing". The body is a machine and needs to be exercised. Once you start feeling stiffness and you lose flexibility the news is not good.

Remain active and remain flexible is one of the keys to good health and next comes your nutrition. High doses of carbohydrates is not as good for you unless your body needs that energy - in other words are your burning it off? When you don't it shows up as fat cells.

Read more about losing body belly fat here.

Your Health Care Plan

2010-03-22T22:41:00.000-07:00

Would it surprise you if someone said that controlling your weight is the best health care plan you can have and it doesn't cost you! Universal health coverage - if there was such a thing, still will not prevent you from spending the last 8 years of your life in misery.

Check out the following article:

Are You Destined For 8 Years Of Poor Health & Misery?
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history of how that's changed over the years.

This info went all the way back to the Neanderthal period (the guys from the Geico Insurance TV commercials) up to present day humans.

Those poor Geico guys only lived to be 20 years old on average, while today's humans can expect about 75 years of life.

2,900 Or More Days Of Misery In Your Future?!

But did you know that today's people have an average healthy life expectancy of just 67 years? In other words, this is saying that you can expect 8 years of your life in poor health. 8 years! That's 2,900+ days of poor health. I don't know about you, but that's not something I'm looking forward to. I sure think we can do better than 67 years of good health on this planet. And you know what? We can.

This number is an average. Like anything else, you don't have to be average if you don't want to be. The average person doesn't exercise properly, if at all. The average person doesn't know how to make the right foods selections and maintain a healthy diet. The average person doesn't apply themselves mentally and emotionally to maintain relatively stress free living.

If this sounds a little bit too much like you, the good news is you don't have to be this person any longer. While it is a shame that today's health, fitness, and diet industry is simply confusing more people than it's helping, there are a few people and organizations out there that can provide a realistic, effective and efficient approach to breaking past the average healthy life span and living those years full of energy, strength, and vitality.

I get questions from my Fat Burning Furnace newsletter and system readers all the time, after going through the FBF materials, about how they can't believe how little exercise is involved. And even though I've told them up front that they can let go of the aerobics or traditional cardio because of how powerful the FBF exercise really is, many still have trouble doing that.

And what I tell them is directly related to the subject of life expectancy and just how much time we really have in our lives. I tell them that having a lean, strong, and healthy body is great. It's one of the most important things we can attain. Period. But, how much time is it worth to you? That's the question I asked myself over and over when seeking out my own methods and developing the FBF methods.

Most people, after years and years of trial and error, come to realize that spending several days and hours a week working out is just not worth the trouble. And carefully measuring your food, counting calories, and depriving yourself of nutrient rich foods like whole grain carbohydrates is also something that shouldn't be necessary to enjoy a healthy and energy filled life. And it isn't.

How Much Time & Effort Is Minimally Required?

What we really should be focusing on is how much time and effort is minimally required to get the results we're looking for. Think about that. Not how much, but how much is minimally required. Remember, we've got just 67 healthy years as a starting point...If I valued my time on this planet, this is what I would be searching for.

If it really took hours and hours a week and all of that crazy nutrition manipulation to burn fat, build muscle, strength, and cardiovascular health, I'm not sure I'd do it. Not for very long anyway. I've tried that approach, for years, and if you have you know it's no fun. And it's just not realistic given the demands our lives place on us in today's world.

But as I've mentioned before, you don't have to worry about that kind of stuff anymore. The principles in my FBF system allow you to approach your genetic potential for a lean, strong, and healthy body in just minutes each week and with very simple lifestyle changes.

Just 45 Minutes A Week...While Eating Delicious Foods?

My wife Kalen and I have been using the FBF principles for a few years now. We work out twice each week. We even take a week off entirely every few weeks or so. We don't count calories. We don't deprive ourselves of the foods we love. If it's our daughter's birthday, we enjoy some cake and ice cream . We just work the FBF principles and continue to stay in great shape day after day, week after week, year after year.

We work out so little because of the way the workouts are performed and created, and we eat with such flexibility because we stick with the FBF lifestyle, which gives you the power of flexibility and variation that is lacking in most programs.

What I'm saying is that I've discovered what is minimally required to give me the health and body that I wanted. And thousands of my FBF students are doing it as well. Sure I could add another day a week to my workouts, but at this point it would actually be detrimental to my results. I could also start messing with my diet in all sorts of crazy ways, but that would just make my body angry and cause me unneeded stress.

So, I ask you, are you trying to find what's minimally required to get you the results you want? If you truly value your time and the other worthy pursuits in your life, I'm suggesting that this is exactly what you should be doing. If you don't, you may just end up being an average 67 year old with 8 years of poor health to look forward to.

By the way, if you haven't read my Fat Burning Furnace blueprint yet, you really want to go and do that right now. It took me years to learn all of the techniques and secrets my wife and I used to drop over 100 pounds of fat (see our pictures after you click the button below), totally reshape our bodies, boost our energy, and develop lasting health...but you can copy my plan just a few minutes from now with my Fat Burning Furnace system.

Discover How To Lose 42 Pounds & 10 Inches Off Your Waist In Just 45 Minutes A WEEK...

Or Learn How To Drop 59 Pounds & 8 Dress Sizes While Enjoying Yummy Foods All Day...

You're Going To Be Blown Away When You Learn The Real Reason You're Still Fat...

Start your Health Care Plan - video

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Dr. Robert Anthony's Zero Resistence Weight Loss

2010-03-19T18:18:00.000-07:00

Are you sick and tired of......

•Panicking at the thought of wearing a bathing suit or tight jeans?

•Huffing and puffing when you walk?

•Trying to find clothes to hide those bulging body parts?

•Not wanting to have your picture taken?

•Being tired all the time?

•Avoiding intimate relationships?

•Looking in the mirror and seeing yourself fat and out of shape?

•Feeling like your weight is out of control?

Imagine if you never had to resolve to lose weight again...

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Zero Resistance uses Dr. Robert Anthony's "Advanced Core Change Hypnosis" to eliminate the CAUSE of your weight problem - FOREVER. His program Aligns your Conscious and Subconscious mind so they work together to bring your weight back to its NATURAL state which is to be slender and healthy and Turns off your FAT switch.

Who is Dr. Robert Anthony? In addition to being a Personal Performance Trainer, he is a licensed Psychotherapist, Hypnotist and best selling author. He has worked as a psychotherapist and has trained in all forms of Energy Therapy including NLP, TFT, TAT, and EFT. Dr. Robert Anthony is a licensed by the American Board of Hypnotherapy and a practicing member of the Association for Comprehensive Energy Psychology.

Imagine how great it would feel if one day you could finally that because of Dr. Anthony's program YOUR health has improved or you are fianlly off your blood pressure medication, or you can now fit into your old clothes again.

Turn Off Your Fat Switch Now

Release the Excess Weight from Your Life, Once and For All!

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How To Gain Muscle And Lose Fat At The Same Time

2010-03-04T22:37:00.000-08:00

"How can I gain muscle and lose fat at the same time?"

That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?

Short answer: Yes, you can gain muscle and lose fat at the “same time.”

Long answer: It’s difficult and it’s complicated. Allow me to explain….

First we have the issue of whether you really lose fat and gain muscle at the "same time."

Well, yes, if your definition of the “same time” is say, a month or 12 weeks. But in that case, you’re probably not gaining muscle at the "same time" literally speaking, as in, right now this very moment you are reading this, or 7 days a week, 24 hours a day for months in a row.

The best explanation for what’s really happening is that you alternate between periods of caloric surplus (anabolism) and caloric deficit (catabolism) and the net result is a gain in muscle and a loss in body fat.

You see, if you stay in a calorie surplus, it’s the body’s natural tendency for body fat and lean body mass to go up together. And if you stay in a calorie deficit, it’s your body’s natural tendency for body fat and lean body mass to go down together.

There may be exceptions, but the general rule is that it is very difficult to gain muscle and lose fat at the same time - the mechanisms are mostly antagonistic to one another. When it does happen, it’s almost always the result of “unusual conditions” - I call them X factors.

The 4 X-Factors

The first X-factor is “training age” . Ever hear of “newbie gains?” The less trained your body is and the further you are from your genetic potential, the easier it is to gain muscle. The reverse is also true - an advanced bodybuilder with 20 years experience would be thrilled just to gain a few pounds of solid dry muscle in a year!

The second x factor is muscle memory. It’s easier to regain muscle you’ve lost than it is to gain new muscle in the first place (ergo, the fat out of shape semi retired bodybuilder who starts training again and blows up and gets ripped “overnight”).

The third X factor is genetics (or somatotype). Ever heard of the “genetic freak?” That’s the dude who sprouts muscle like weeds even when he’s on the “50-50 diet” (50% McDonald’s and 50% pizza)… and he never gets fat. (That dude chose the right parents!)

The fourth X factor is drugs. It would stun (or sadden) you if you knew how many people take performance and physique-enhancing drugs. I’m not just talking about pro bodybuilders, I’m talking about “Joe six pack” in the gym - not to mention those fitness models you idolize in the magazines. How did they get large muscle gains with concurrent fat loss? Chemicals.

I’m not a gambling man, but I’ll place a wager on this any day: I’ll bet that in 99% of the cases of large muscle gains with concurrent large fat losses, one or more of these x factors were present.

That’s not all! There are actually 5 more X factors related to your body composition and diet status (the X2 factors). But I’ll have to talk about those later.

So you’re not a beginner, you don’t take roids, you’re not a genetic freak and you have no muscle memory to take advantage of. Are you S.O.L? Well, I do want you to be realistic about your goals, but…

There IS a way for the average person to gain muscle and lose fat at the same time.

The Secret: You have to change your “temporal perspective!”

Traditionally nutritionists and fitness pros have only looked at calorie balance in terms of 24 hour periods. At midnight, you could tally up the calories like a shopkeeper closing out his register, and if the balance were positive, you’d say you were in a surplus for the day. If the balance were negative, you’d say you were in a deficit for the day.

But it’s entirely possible that you might pass through periods of “within-day” surplus where you were in a highly anabolic state (for example, you eat the biggest, highest carb meal of the day after your workout), and you were in a deficit the rest of the day.

If you did intense weight training, and you timed your nutrient intake appropriately, Isn’t it possible that you could gain a small amount of muscle during those anabolic hours, while losing fat the rest of the day? Granted it might only be grams or ounces - but what if you kept that up for a week? A month? Three months?

As you pan out and look at the bigger picture, what if most days of the week you were in a deficit for the entire day, and on some days you were in a surplus? If so, then isn’t it possible that over the course of the week, you’d have a small net gain of muscle and loss of body fat a a result of the caloric fluctuation?

These within-day and within-week phases are called microcycles and mesocycles. If you also had a primary goal with a longer term focus of several months, say 12 weeks or 16 weeks, that would be a macrocycle.

What I’ve just described is nutritional periodization. Some people call it cyclical dieting. it’s where you manipulate your calories (primarily by fluctuating carbohydrate intake, hence “carb cycling”) in order to intentionally zig zag your way through periods of surplus and deficit and create specific hormonal responses.

The end result: muscle gain and fat loss during the same time period!

I know that someone out there is having a hissy fit because I’ve only talked about calories: deficits and surpluses. Rightfully so. Calories matter but there’s more to it than calories - most importantly, hormones and “nutrient partitioning.”

If you’re in a calorie deficit you are going to pull energy from your body.The question is: From WHERE? If your hormones are out of whack and you’re eating crap, you could lose more muscle than fat in a deficit and gain almost pure fat, not muscle, in a surplus!

But WHAT IF you could manipulate within day energy balance, use nutritional periodization AND control your hormones with food and lifestyle strategies?
AHA! NOW you can see how concurrent muscle gain and fat loss are starting to look possible!

Make no mistake - concurrent muscle gain and fat loss is a difficult goal to achieve. The good news: difficult does not mean impossible. Or as George Santayana said, “The difficult is that which can be done immediately, the impossible, that which takes a little longer.”

The Holy Grail Body Transformation Program: How to Gain Muscle and Lose Fat at The Same Time:

Click Here to Get THE HOLY GRAIL!

You can learn more about gaining muscle and losing fat at the same time in Tom Venuto's new e-book called, "The Holy Grail Body Transformation System."

You’ll learn all about nutritional periodization, cyclical dieting, hormonal manipulation, within day energy balance, nutrient partitioning, AND the all the X factors, including the 5 “X2-Factors” - which are the keys to gaining muscle and losing fat at the same time.

You’ll also get Tom's new “TNB” training system, as seen in Men’s Fitness magazine (the complete, expanded version that Men’s Fitness didn’t have room to print).

At the moment, The Holy Grail ebook is not for sale separately and there are only two ways you can get it.

From now until Midnight (PST), March 5th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook for FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

www.BurnTheFat.com

The other way you can a a copy is by joining the Burn the Fat Inner Circle at:
www.BurnTheFat.com/innercircle

After March 5th, 2010 at midnight PST The Holy Grail will be taken off the market for a period of time while Tom is collecting case studies and getting feedback from users, to include in the final edition - which WILL be released for sale separately later this year.

Visit the Burn The Fat website now and jump on this deal while you still can.

Weight Loss Solutions

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Just Had a Baby - How to Lose Excess Fat

2010-02-14T19:59:00.000-08:00

Are you ready to say goodbye to your extra baby weight once and for all? Maybe your sweet new bundle is only a few weeks old, but you are already feeling the effects of the extra pounds. Or your child is a few years old, and you are sick and tired of lugging that excess weight around with you after all this time. Whether you are a new mom, or an experienced mother of three, we can help you shed unwanted pounds and discover a slimmer, sexier body underneath.

Are you ready for the transformation? Here it is:

=> Get Rid of Excess Fat

Fit Yummy Mummy is a weight loss program designed just for you. It was created by a mom who knows firsthand just how hard it is to lose that pregnancy weight. She struggled with it herself for many years, before she finally found the no-fail solution. Now, she is sharing her findings in her easy to read eBook, Fit Yummy Mummy.

When you purchase the Fit Yummy Mummy weight loss plan, you will be getting much more than a few diet and exercise tips. You will receive a complete weight loss program that incorporates diet and exercise solutions for surefire results.

The program is easy to follow and only takes a few minutes a day. that's right; in just a few minutes a day, you can reclaim your pre-baby body (or even better)!

What are you waiting for? Your fit body is ready and waiting. Simply click on this link to download your free report with all the information you need about Fit Yummy Mummy. Happy losing!

=> Get Rid of Excess Fat

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Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" Program

2010-01-16T00:50:00.000-08:00

"Most fat-loss programs are designed to achieve fat loss gradually through lifestyle changes. There are plenty of programs out there that effectively achieve this. Or, they may help you lose, but only short-term and then you rebound back up. But what if you're already training hard and eating right and still aren't seeing fast results?

That's where I come in. My program is designed to address the unique fat loss needs of people who are already training hard and who need every advantage they can to drop to their bodyfat levels down to remarkably low levels."

Nick Nilsson
Author of "Metabolic Surge - Rapid Fat Loss"
Vice President, BetterU, Inc.

This powerful 36-day fat-loss program is only 20 bucks right NOW, but that goes away at midnight tonight (Friday, Jan 15th).

So if you ARE interested in checking out this book and in seeing just how well this powerful program will work you, this is definitely the time to do it.

Every single day of the program is mapped out for you...training, eating, supplementation...it's all set and ready to go. Thousands have used this program to drop anything from that last 5 lbs to upwards of 50-60+ lbs...young, old, male, female, beginner, advanced...EVERYBODY can use it.

Grab your copy here before the price goes back up...and when you get THIS version, you'll also get the big update Nick has planned for the book, no extra charge - it's included when you purchase and register as a customer.

Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" program

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5 Excuses That Won't Fly in 2010

2010-01-04T00:02:00.000-08:00

5 Excuses That Won't Fly in 2010
By Tom Venuto
www.BurnTheFat.com
The article is printed with permission below.

It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

1. I have no time

According to a story in a recent issue of Men’s Health magazine, Barack Obama works out for 45 minutes a day, 6 days a week. Obama doesn’t just play basketball either. Our new president stays fit to lead with cardio and weight lifting. He also says he wishes he could train 90 minutes a day. Have you ever seen what the daily schedule of a U.S. president looks like? If the busiest man in the world can train every day for 45 minutes a day, then what’s your excuse? ZIP IT! You ain’t got one!

2. It’s too expensive

Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills, internal cleansing gimmicks and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. 2010 was the year of thewu-long tea scam, the acai berry scam, and, of course, the ubiquitous “cleansing” and “detox” gimmicks . Unless you put on your critical thinking cap and learn to investigate before you invest, then you’ll get scammed by 2010’s flavor of the year as well. Your quest for those elusive “6-pack” abs will not only continue to be expensive, you’ll go broke. Walking, jogging, calisthenics and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick.

3. No one will support me

Experts on social influence say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s pretty darn accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, in 2010, lack of support is no longer a valid excuse. Online social networking is exploding (check out Twitter and Facebook ) and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Connect with them. Mentors and coaches are easily found online. Hire them. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. In 2010, support partners and new friends are just a click away.

4. I can’t lose weight because of my genetics

The marvels of modern medical and biological research are astonishing. Our top scientists have mapped the human genome! In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. But unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Sorry. That won’t fly in 2010. The latest research says genetics are a factor, but a tendency is not a destiny!

5. I don’t know how

The lamest excuse of them all in 2010 is “I don’t know how.” NO ONE KNOWS HOW TO DO ANYTHING UNTIL AFTER THEY HAVE ACTUALLY DONE IT! Ponder that for a while. You don’t need to know how at first. To get started, you only need to know WHAT… what is the goal? Setting well-formed goals is the master skill of success. Not wishy-washy resolutions that have no resolve behind them, but real goals. In writing. With emotional ooompf! As you continue to affirm, visualize and focus on your goal with clarity, belief, and expectation, your new goal or intention will be received by your subconscious. Once a goal is accepted into your subconscious mind, your brain, being a goal-seeking mechanism, will turn on your attention filters to seek out all the information you will ever need to reach your goal. It will also turn on an infallible navigation system to guide you to your goal like a torpedo to its target. As your brain guides your attention, your direction and your behavior, you will discover that today, in 2010, there is more good information, coaching and instruction available than ever before. And when you’ve activated that “success radar” in your brain by setting goals effectively, it’s not as hard to find honest, accurate and helpful HOW-TO advice as you might think. In fact, you found this webpage, so you’re doing pretty good right now, aren’t you?

No more excuses. In 2010, remember my Burn the Fat, Feed the Muscle Creed: You can either make excuses or get results, but you can’t do both!

Your friend and coach,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

8 Reasons Why You Keep Falling Off The Diet Wagon

2009-11-17T02:39:00.000-08:00

By Tom Venuto
www.BurnTheFat.com

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all ‘weight losers’ have regained the lost weight, and often gained back a little extra.

According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.

For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50-90%.

This means that lots and lots of people have “successfully” lost weight. But not many have kept it off. Therefore, we don’t have a weight loss problem, we have a weight-relapse problem; we have a “not sticking with it” problem. Wouldn’t you agree?

In fact, the fall and subsequent weight-regain usually doesn’t take years. Many people have abandoned their new year’s resolutions within weeks. By the time the Super Bowl party rolls around, their diet is history!

If this is true, then shouldn’t we put more of our attention onto figuring out why you haven’t been sticking with your program, and what you should do about it?

I put together this new list (below) of the top 8 reasons why you fall off the wagon.

Rather than worrying about the minutiae of your diet plan, like whether you should be on low carb or high carb, Mediterranean or Okinawan, vegetarian or meat eater, I propose that if you simply focus on these 8 issues, you’ll start getting more lasting results.

How? By being able to stick with whichever plan you decided was best for you! After all, even if you have the best nutrition program in the world - on paper - it doesn’t do you much good if you can’t stick with it in practice!

THE 8 REASONS

1. No focus: you didn’t set goals, you didn’t put your goals in writing, and/or you didn’t stay focused on your goals daily (by reading them, affirming them, looking at a vision board, etc.)

2. No priorities: you may have set a goal, but you didn’t put it on or near the top of your priorities list. For example, your goal is six pack abs, but drinking beer and eating fast food on the weekend is higher on your priorities list than having a flat stomach.

3. No support system: you tried to go at it alone; no buddy system, training partners, family, spouse, friends, mentors or coaches to turn to for information and emotional support when the going got tough.

4. No Accountability: you didn’t keep score for your own accountability – with a progress chart, weight record, measurements, food journal, training journal, and you didn’t set up external accountability (ie, report to someone else or show your results to someone else)

5. No patience: you were only thinking short term and had unrealistic expectations. You expected 10 pounds a week or 5 pounds a week or 3 pounds a week, so the first week you lost “only” 1 or 2 pounds or hit a plateau, you gave up.

6. No planning: you winged it. You walked into the gym without having a workout in hand, on paper, you didn’t plan your workouts into your weekly schedule; you didn’t have a menu on paper, you didn’t make time (so instead you made excuses, like “I’m too busy”)

7. No balance: your diet or training program was too extreme. You went the all or nothing, “I want it now” route instead of the moderate, slow-and-steady wins the race route.

8. No personalization: your nutrition or training program was the wrong one for you. It might have worked for someone else, but it didn’t suit your schedule, personality, lifestyle, disposition or body type.

So there you have it – 8 reasons why most people fall off the wagon! Have you been making these mistakes? If so, the solutions are clear and simple: focus, prioritize, get support, be accountable, be patient, plan, balance and personalize.

Train hard and expect success,
Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:

Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

Burn The Fat Inner Circle

Best Way to Lose Weight and GET SKINNY!

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MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Weight Loss Club Wants to Help You Lose Weight

2009-11-17T02:22:00.000-08:00

Psychology and Motivation Related Articles

No Pain No Gain: Fitness Myth or Ultimate Fitness Truth
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.

The Little Thing in Your Head That's Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after all – he’s been doing his research!” At which moment, I will be shaking my head and thinking, “you need to get out of the laboratory and into the real world, with real people, buddy.” Okay, okay, to be fair, Neuro-endocrine control of appetite and body fat really is quite fascinating. But today, I’m talking about PSYCH-ology, not PHYSI-ology. The little thing in your head that’s keeping you fat is actually just a….

8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

Faith Based Diets: Does God Punish You For Being Fat?
Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, too”…

The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
Understanding the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements

Don't Catch These 2 Diseases
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of Tony Robbins. Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center here in New York City. One part of his talk really grabbed my attention, and I’d like to share it with you...

Why Some People Quit And Some People NEVER Give Up
Throughout my 18 years in the fitness industry, I have noticed that some people who start a diet and exercise program give up very easily after hitting the first obstacle they encounter. On the other hand, I noticed that some people simply NEVER give up. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice-like grip. What's the difference between these two types of people? Psychologists say there is an answer.

Count Down To Fitness Success And Keep Your Motivation Drive Alive
There are many fantastic ways to get focused and motivated to start a new diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive and see your goal through to completion. Within just weeks of beginning a new fitness program, many people have already hit their first snag or setback, and as a result, have slipped backwards in the mental focus and motivation department. Setting goals in writing is an essential step to success, but how do you stay focused on them? One technique I have used ever since my very first bodybuilding competition 18 years ago, is...

Can You Think Yourself Thin?
On a recent special edition of The Larry King show, panel experts Bob Proctor, John Assaraf and others who were featured in the movie 'The Secret' explained that recent breakthroughs in neuroscience along with understanding mental laws, reveal why goal setting, the "law of attraction" and "positive thinking" really do work, regardless of whether you look at them from a metaphysical or a scientific perspective

Building A Better Body One Brick At A Time
Losing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body, you'll never fall prey to fads, gimmicks or scams ever again...

Health And Fitness Is Not A 12 Week Program
Thinking about entering one of those 12 week transformation challenges or going on a quick weight loss diet? If so, you'd better read this first.

Burn The Fat Inner Circle

We work hard to bring you fresh content to help you investigate weight loss products and programs and we hope you appreciate our service. Please keep in mind that if you decide to purchase on any of our links the writer may be compensated.

Super Foods and Raw Chocolate For Health

2009-08-06T19:19:00.000-07:00

David discusses the wonders and longevity benefits of Raw Chocolate (Cacao) and after you watch the video you'll see a link to an excellent article The Today Show just wrote about the brilliant longevity benefits of raw chocolate and David's research regarding this amazing superfood!

Have You Seen the Latest Health Video?

Watch Davide Wolfe's Birthday Video where he talks about chocolate.

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Eating For Maximum Health

2009-07-11T17:48:00.000-07:00

Introduction to David Wolfe
Immunity
Wealth and Health
Get Barefooted
Discipline
Walk through Video

David Wolfe answers your health questions

For just $97 you get to try out the entire LongevityNOW Program, RiskFree, which includeds the CDS, Dvds, 400 Page Manual and 3 Day Live Longevity Now Event.

Plus you get immediate access to:

* FREE-30-day Trial to BestWeekendEver.com

* $18k Tea Recipe and Demo Video

* Acai-Cacao Smoothie Demo with Frank Kern Video

* Detoxification Yoga Demonstration Video

* "How to Make Your Body Say Yes to Weight Loss" Report (used
to help women release 20, 50, even 100+ lbs!

* Advanced Longevity Memory Improvement Video

* EXCLUSIVE Longevity Customer-Only Live Q&A Call with David Wolfe

* Advanced Longevity Ormus Gold Anti-Aging Secrets Video

* Advanced Longevity Lustrous Hair Secrets Video

* $18k Superfood Smoothie Recipe Video

* and a couple more unannounced surprises

Get these $1700 of FREEBonuses when you grab LongevityNOW, only for the next 24 to 36hours, while supplies last!

Check Out The Entire Package Right Here!

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

You Are What You Eat - Health Questions Answered

2009-07-09T21:08:00.000-07:00

David Wolfe Answers Your Health Questions
Almost 2000 questions listed and you can listen to the answers to some of these. Over 1200 live listeners listened to David Wolfe as he answered people's burning questions.

Including...

- keys to flawless beautiful skin
- why so many people suffer allergies
- super nutrients your hair needs and loves
- and so much more...

Be sure to listen to our replay of the entire call. Take notes, there's over an hour of awesome content!

Replay of Q&A

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Truth About Diets - Weight Loss Challenge

2009-07-02T04:51:00.000-07:00

Does losing weight interest you?
How about a weight loss challenge?
How about a cruise with The Biggest Loser celebrities?

Well keep reading!

The "Biggest Loser" Twins are getting ready to kick things off and have extended late registration for the next 3 days. They have also introduced a great Trial Offer if you still have some reservations if this is right for you.

Go Here right now!

Check it Out. There are several success stories already! Bill and Jim are looking forward to having you on board and work towards a healthier You!!

Here is the link in case you missed it...for the "60 Day Challenge".

There's been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.

Well, there is no question in my mind that when you are in a common-minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.

That's why I encourage you to visit *Truth About Diets*

What is *Truth About Diets* ?

This is a new program that has been developed by Bill and Jim Germanakos....'The Weight Loss Twins"

Go Here right now!

Their story is incredible and their success on NBC's hit show *The Biggest Loser* has made them national role models.

It has been a little over two years since Bill won the Biggest Loser Title...and his brother won the at home challenge...and they have kept the weight off!

Together, they have inspired thousands of people and changed lives. Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle....it just depends what website you end up on...

The difference with *Truth About Diets* -Rapid Action Metabolism is that these are two people who achieved success on the world stage. The Weight Loss Twins will share their *Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.

Bill and Jim Germanakos are two very inspirational men and have developed a Weight Loss Program that produces results. I encourage you to check it out: Go Here right now!

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Must See Video!

2009-06-30T04:58:00.001-07:00

David Wolfe just released another Longevity Secrets video...

This new grounding technology was used by the US team, in the Tour de France in three consecutive wins. In the year they lost they didn't use the technology!

You gotta see this. If it doesn't knock your socks off you'll be flinging them off yourself!!

Must See Video!

(That's a straight link to the entire video by the way, no opting in or giving your email. Plus you'll have access to four other info-packed health and prosperity videos!)

He also explains why we get our best ideas in the shower or during walks and how to tap into that latent well of creativity ANY TIME you choose.

This is Priceless information.

Oh and if you haven't checked out David's phenomenal LongevityNOW Program...

DO IT RIGHT NOW!

I can't recommend this system enough and once you discover what it does you'll agree.

MATERIAL CONNECTION DISCLOSURE
You should assume that "Lose Weight Quick Now" has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Your Quick Way to a Longer, Healthier Life and Great Body

2009-06-23T22:54:00.000-07:00

We all know what it's like to be fragile. You've felt fragile, your body's been fragile. Whether it's stress, sickness,depression, or tragedy...

You've been there.

What if you could fortify your total being: mind, body, heart and spirit... so that you are truly UNBREAKABLE and better yet: at the height of health, happiness, and prosperity?

It's not a dream. David Wolfe cracked the code on true Longevity - the kind we experience and live RIGHT NOW.

Watch this video where he explains his Longevity NOW program and why it's touted as the true "Fountain of Youth".

And be sure to meet me back here tomorrow, June 24th, at 12pm Noon EST.

I've already watched David's video and I have to tell ya... I'm excited about this to the point of embarrassment.

Sure, I'm around these kinds of releases all the time. But there's something about this Longevity NOW...

It's not just a system that helps you lose weight, or a process for personal growth or wealth.

It's the Real Deal!

When you watch this video you're going to realize what a profound transformation we can all experience with minimal time and effort.

David even makes it FUN.

Click the link below to watch David reveal it all!

Keep in mind this is a physical product and David has made clear that they only have limited available copies.

Though a little bird told me that when you access this video you will automatically be placed on David's "Early Notification List."

That means you'll get access to Longevity NOW! before anyone else and if you act quick, you're sure to get a copy.

(And, it's just my opinion, but with the frenzy I've seen this past week, I won't be surprised if they're sold out by the time they officially open the doors.)

See you there!

"Habit" is a Four Letter Word

2009-06-21T17:48:00.000-07:00

I hated doing chores as a kid. I bet you did too. Discipline was a word that made me CRINGE.

These days we have to develop some level of discipline to wage the war against the avalanche of toxins, dangerous junk foods, and addicting chemicals we face day in and day out.

How will YOU stay healthy, stand strong, and still have fun along the way?

Here's a new video from David Wolfe that you'll enjoy.

It's got a new *twist* on discipline.

You won't hear the typical chatter on healthy habits here. I believe that each of us has things we WILL do...

And things we absolutely WILL NOT do.

You can reach ALL your health goals and achieve maximum longevity without forcing yourself to do anything you don't want to do!

Everything is explained in this video.

In just 3 days, On June 24th, you'll have access to the only system on the planet that teaches you step-by-step how to achieve stunning longevity, beauty, vitality, and prosperity... all through tiny, effortless, fun-filled steps!

But first, enjoy this new video from David Wolfe on fun and effortless discipline.

How to Eat Healthy and Burn FAT While You Sleep

2009-06-18T23:54:00.001-07:00

Learn how to eat healthy and BURN Fat while you sleep

The Internet is buzzing with anticipation for the new Rapid Action Metabolism (RAM) fat loss program from NBC Biggest Loser Champs Bill and Jim Germanakos.

This one of a kind program is finally available and the good news is, today you can receive 75% off the initial price. Click here for the Special Introductory Discount.

There are only 1,500 open spots for this promotion which, with all the excitement, will probably go quickly. However, even though it may sell out anytime today, don't feel rushed.

Take your time and make sure it's for you.

What is RAM(tm) and Why is it Different?

The RAM program is based on a system of increasing your metabolism so that you burn more fat all day long - even while you sleep. The diet component features a carb rotation meal plan that speeds up your internal fat burning furnace.

You will start seeing results within the first 10 days. Jim actually dropped 53 pounds in his first 5 weeks on this program.

This isn't just another course on dieting.... but a comprehensive system that produces the results you have been looking for. Here are just some of the fabulous results driven components this system includes....

1. The fitness book "The Rapid Action Metabolism (RAM(TM))
Fat Burning System"

2. Bill and Jim's Private Workout Videos. (That's right..work
out with Bill and Jim in the privacy of your own home)

3. The RAM(TM) Instant Online Diet and Meal Plan Generator.

4. The RAM(TM) Program Diet and Activity Journal.

5. Bill and Jim's Easy 4-Week Diet and Fitness Blueprint.

On top of that, if you get the program today, you'll be able to participate in the "60 Day Weight Loss Challenge" and possibly win a great prize like the first place Caribbean Cruise Vacation.

During the 60 Day Challenge, Bill and Jim will be taking a select group of people by the hand and teaching them the behind the scenes secrets they learned as they were losing up to 10 pounds per week.

You will get all the resources and education they had, plus you'll get their step by step 4-week blueprint for permanent fat loss.

These guys are actually going to take you under the wing for 60 days and show you everything they've learned for the world's best trainers,dietitians, and health professionals while on the Biggest Loser.

It's like having your own dietitian and personal trainer!

If you're like me, any tips for losing those stubborn last 10 pounds is much appreciated. If learning from two guys who haveliterally had the best fitness education in the WORLD doesn't interest you - that's OK.

On the other hand, if you'd like to be 10 to 20 pounds thinner in the next 30 days from just a few simple tweaks to your diet and daily activity, then keep reading because this is for you:

***This is not hype***

These guys really did it and now they want to give back by helping others improve their health. I've been personally reviewing their program and I can tell you that it works 100%.

Take advantage of this opportunity today and change your life for your future!

Learn how to eat healthy and BURN Fat while you sleep!

Achieve Permanent Weight Loss and Look Amazing Again!!

2009-06-17T21:13:00.000-07:00

Over the past few days I have been emailing you about two phenomenal individuals who lost a combined weight of over 350 pounds....NBC's Biggest Loser Champs... "The Weight Loss Twins"...Bill and Jim Germanakos.

The buzz is all over the internet for their new Rapid Action Metabolism (RAM) program. The testimonials are awesome and people are achieving Weight Loss success.

Well, tomorrow (Thursday, June 18th) at 12pm ET - for the first time ever - the RAM weight loss program will be released and available Online.

The first 1,500 customers who order tomorrow will be part of Bill and Jim's Personal Fitness Team for free for 60 days and take part in their 60 day challenge. You can claim your early bird spot here!

------------------------------------------

What makes this Weight Loss Program Different?

This is not just another course on dieting. These guys are actually going to take you under the wing for 60 days and show you everything they've learned from the world's best trainers, dietitians, and health professionals while on the Biggest Loser.

Want Your Own Dietitian and Personal Trainer?
Click Here!

-------------------------------------------

IMPORTANT: Look out for the special signup link on Thursday around 12pm.

Now is your chance to achieve permanent weight loss and look amazing again!! For details on Bill and Jim's 60 Day Challenge, go here!

Special Links to the Biggest Loser "Weight Loss Twins" Program

TruthAboutDiets - The Rapid Action Metabolism System

TruthAboutDiets - Rapid Action Metabolism(TM) Program

TruthAboutDiets - RAM System (Silver Package)

TruthAboutDiets - The Rapid Action Metabolism System

Teleseminar Call with Bill and Jim

Never been sick in 15 years - David's Immunity Secrets Video

2009-06-15T17:05:00.000-07:00

Is it possible to stop getting sick?

What could you accomplish if you were free of physical setbacks and full of productive energy?

I just finished watching a video that literally flies in the face of everything I've known or been taught about health, sickness, and the immune system.

You HAVE TO SEE this video!

You'll discover the secrets to an unshakable immune system (And the purpose of this immune system is to keep you healthy and protected).

This guy is remarkable and refreshingly honest.

His name is David Wolfe, and if you don't know him, he happens to be the most recognized super-nutrition authority whose fans and clients include T. Harv Eker, Tony Robbins, Angela Bassett, Woody Harrelson, Mark Victor Hansen, and hundreds of thousands more.

But he is living PROOF of what he teaches.

*********************************************
David Wolfe Has Never Been Sick in 15 Years!
*********************************************

He reveals exactly how and why in this video.

(And I mean step-by-step what to eat and what to
do for IMMEDIATE immunity transformation!)

Don't Miss This Health-Transforming Video

To Your Health,

P.S. This is just the first of four health-transforming, "never-before-revealed" Longevity Secrets Videos that David has promised to share
with me. You'll also receive access to each of these as they're made available over the next seven days (when you click the video link).

Plus, on June 24th, David is going to announce the TRUE Fountain of Youth...

(Yes it apparently DOES exist and from what he's shared with me, I can tell you it's a series of fun and simple steps that take very little time, but make ALL the difference!)

David will show you precisely how to achieve true Longevity... not later in life, but NOW.

More on that soon, but for now watch this!

Lose Weight For Real! Listen to How

2009-06-13T02:19:00.002-07:00

Teleseminar with the Weight Loss Twins.

Bill and Jim get serious about telling you how they lost weight. Do you have questions? Now is your chance to get your questions answered as they discuss life after the show, how they keep the weight off and the 5 Myths that keep people from losing their desired weight.

The Weight Loss Twins - how to lose weight and keep it off.

Teleseminar: "The 5 Myths Stopping you from losing weight"

2009-06-10T17:11:00.000-07:00

LIVE Teleseminar with the Weight Loss Twins.

Bill and Jim are making themselves available to people who seriously want to lose weight. Now is your chance to get your questions answered as they discuss life after the show, how they keep the weight off and the 5 Myths that keep people from losing their desired weight.

The Weight Loss Twins will also be answering questions and interacting with callers. Put this on the calendar, from 6:00 - 7:00 PM Eastern and tune into this LOSE WEIGHT FAST Call!

Weight Loss Twins Share Their Fat-Burning Secrets for the First Time

2009-06-09T20:23:00.000-07:00

(New York, NY) - Twin Brothers who won “The Biggest Loser” have a single goal: to help others change their lives. Bill and Jim Germanakos are now telling the public how the shed a combined total of 350 pounds. For the first time ever, they’re publicly revealing the secrets of their “Rapid Action Metabolism (RAM)™” fat burning system which allowed them to skyrocket past the competition and win The Biggest Loser, Season 4!

People can log onto www.TruthAboutDiets.com and access the entire patented system online. It includes the following:

1. A fitness guide called “Truth About Diets - The Rapid Action Metabolism (RAM™) Fat Burning System”

2. Bill and Jim’s Private Workout Videos

3. The RAM™ Instant Online Diet Generator

4. The RAM™ Program Diet and Activity Journal

5. Bill and Jim’s 4-Week Diet and Exercise Quick Start Blueprint

The Rapid Action Metabolism™ has been proven to enable consumers to:

Lose weight quickly and healthy

Burn more fat even while you sleep

Speed up your metabolism naturally

Get rid of stubborn belly fat, cellulite, and excess flab

Lose up to 20 lbs a month from simple tweaks to your diet and activities

Weight Loss Challenge:

In the Rapid Action Metabolism™ Bill and Jim practically take you by the hand and walk you through the system they used to shed 20 pounds a month for eight months. So they’re issuing a 60-day challenge to lose weight using their unique system. The 1st place prize is a Caribbean cruise vacation with Bill and Jim. Consumers can sign up for the challenge for free at www.TruthAboutDiets.com.

About Bill and Jim Germanakos:

Bill and Jim Germanakos were among 18 contestants on the fourth season of the NBC hit reality show “The Biggest Loser”. The twin brothers from Long Island, New York were once morbidly obese.

Bill’s mantra on “The Biggest Loser” was: “To become half the man, so that he could be twice the man”, and standing at 5? 8?, Bill went from weighing in at 334 lbs to 170 lbs, losing a total of 164 lbs. Jim was the biggest weight-loser on the show losing 186 pounds.

At the live finale of the show, Bill was declared the winner of the fourth season of The Biggest Loser, and was awarded the first prize of $ 250,000. His brother Jim, who had been eliminated early in the competition, ended up competing as an “at-home” or “eliminated” contestant and won first prize for the eliminated contestants, for which he was awarded $100,000.

Since the Season 4 Finale of “The Biggest Loser”, Jim and Bill have appeared on Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, The Ellen Degeneres Show, and numerous other internet, magazine, and print publications throughout the U.S.

Click here for more information on the Weight Loss Twins 60 Day Weight Loss Challenge.

Weight Loss Twins, Lose 10 pounds Fast and the Challenge

2009-06-08T22:10:00.000-07:00

I've been working with the winners of NBC's hit reality show "The Biggest Loser" Season 4 Project Team on releasing their amazing weight-loss program Online.

If you've watched the show, Bill and Jim Germanakos are the Twins who lost over 160pounds each in just 8 months - over 20 pounds a month. Bill won the grand prize, but what I think is most amazing is that Jim got eliminated from the show in Week 5 after losing 53 pounds, went back home to his job as a police officer and ended up losing another 133 pounds on his own at home!

My friend Ron Douglas was at his house last weekend and he told me that during that time he even LOST 8 pounds while on vacation on a cruise ship.

That is truly remarkable and just goes to show what you can do when you put your mind to it and get a little motivation.

Speaking of motivation and cruise ships, here's the deal... Bill and Jim are having a 60 day weight loss challenge starting this month.

They will be taking a group of people by the hand and teaching them the behind the scenes secrets they learned as they were losing up to 10 pounds per week. You will get all the resources and education they have, plus you'll get their step by step 4-week blueprint for permanent fat loss. They call it their trademark Rapid Action Metabolism - RAM System.

Everyone will be a winner in this contest, but the grand prize will be a Caribbean Cruise vacation with Bill and Jim. Plus, there are some additional great prizes which I will be revealed.

As I'm involved with the partners on this project - my readers get a special discount and early access to this program before it's even released.

If you want to finally get motivated and take control of your health start now by checking out this link.

Story of Inspiration from "Weight Loss Twin" - Jim Germanakos

2009-06-03T02:40:00.000-07:00

Two brothers have beaten the odds and changed their lives forever....

The alarming truth is the statistics show 1 in 2 people are over-weight or obese and we are already heading for a national healthcare bill that we cannot afford, without the poor health and disease risks of an over-weight or obese generation ...

and these TWO guys are trying to change that!!

Jim Germanakos has just released a video discussing the defining moment that change his mindset with his weight loss. In this part, Jim reveals some of the weight loss secrets never shown on the show.

He tells how he was able to return to the real world after being eliminated in week 5and lose 133 pounds on his own.

"How I Lost ALL That Weight"(Real Life Story)

Enjoy the video.....I know I did.

Lose 10 Pounds...FAST

2009-05-31T03:44:00.000-07:00

Fat Burning Secrets

There's been a lot of discussion in motivation and personal development circles about whether you should announce your goals or keep them to yourself.

Well, there is no question in my mind that when you are in a common-minded, supportive group, that announcing your goals and enlisting the encouragement and support of other people on the same path as you is one of the most important things you can do.

That's why I encourage you to visit *Truth About Diets*

What is *Truth About Diets* ?

This is a new program that has been developed by Bill and Jim Germanakos....'The Weight Loss Twins"

Their story is incredible and their success on NBC's hit show *The Biggest Loser* has made them national role models.

It has been a little over two years since Bill won the Biggest Loser Title...and his brother won the at home challenge...and they have kept the weight off!

Biggest Loser Champs gift to you!

Together, they have inspired thousands of people and changed lives. They are offering a FREE 2 Week meal plan....the same meal plan that they use today!

Bill and Jim understand that there are many right and wrong ways to maintain a healthy lifestyle....it just depends what website you end up on...

The difference with *Truth About Diets* (Coming out soon) is that these are two people who achieved success on the world stage. The Weight Loss Twins will share their *Biggest Loser Story, the things that keep them motivated and their strategies for keeping the weight off.

Lose 10 Pounds Fast

Bill and Jim Germanakos are two very inspirational men. They are giving away their 2Week Meal Plan - Lose 10 Pounds Fast and keep it off. You can pick up a Complimentary copy here and check out a quick video collage of their journey

------------------------------------------
:: FAT BURNING RESOURCES ::
------------------------------------------
The Show That Started it All,
Burn The Fat, Feed The Muscle - visit now!

Complimentary 2 Week Meal Plan
Burn 10 Pounds Fast - Keep it Off!

Here's a Free 2 Week Meal plan from The Biggest Loser Champs

2009-05-27T16:58:00.000-07:00

I have something very special to share with you from The season 4 winners of NBC's Hit Reality Show *The Biggest Loser*, Bill and Jim Germanakos.

Bill and Jim (also know as the Weight Loss Twins) lost over 165 pounds each in only 8months ....(that's over 20 pounds per month) and are now giving away their 2 Week Meal Plan designed to help you drop 10 lbs fast.

Grab Your Copy of their Rapid Weight Loss ~ 2 Week Meal Plan Now!

That's right....Bill and Jim are sharing their secrets for keeping the weight off.

The Weight Loss Twins have a Proven system that gets BIG Time Results. This 2 Week Meal plan is must have and will shave off that extra weight like butter!

And if that wasn't enough...they informed me that they have a special announcement coming up for everyone...this is definitely something I don't want to miss....I will keep you updated!

I must say that this a great opportunity to get to know two great guys who have traveled an extrodinary distance and changed their life forever.

The Biggest Loser Twins Bill and Jim Germanakos

2009-05-25T22:13:00.000-07:00

Known as the *Weight Loss Twins*, Bill and Jim Germanakos have lost a combined weight of over 350 pounds and have been featured on many US major TV Networks such as:

Fox News,
CNN
Access Hollywood
USA Today
Entertainment Tonight (ET)
CNBC
......and many, many more.

Their story is phenomenal and their product *Truth About Diets* is even Better!!!!

Get All the Details from the *The Biggest Loser* Twins

Resveratrol Featured on 60 Minutes, Oprah and the Discover Channel

2009-05-24T23:54:00.000-07:00

Resveratrol has been featured on a number media outlets including 60 Minutes, Oprah, and the Discover Channel. Resveratrol Select has taken that one step further by combining the cell protective benefits of Resveratrol with our own proprietary blend to help you Enhance Cell Function, Boost Energy Leves, Lose Weight, Burn Fat and Increase your metabolism.

Resveratrol and Weight Loss & Resveratrol Antioxidants and Weight Loss:

A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy.

Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.

How?

By mimicking certain aspects of the Mediterranean diet. Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us).

One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select. In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function.

* One capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline. But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

*Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.

*Although relatively new to the market, Resveratrol Select seems to be making a bigsplash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight.

For more information on Resveratrol Select’s free trial offer and bonus materials, visit resveratrolselect.com

Mind Over Metabolism

2009-05-21T21:47:00.000-07:00

When people hear about the Program Yourself Thin method, the first question they ask is 'Why does it work?'

Let me explain...

You have the ability to learn things very quickly, as a matter of fact you can learn things so quickly that sometimes you don't even realize you learned them.

Let me give you an example:

(but you have to make a promise to do THIS before you can keep reading)

okay?

I want you to hold both hands in front of you...interlace your fingers and clasp your hands together.

Great.

Now look down and see which thumb is on top.

Okay. Now pull your hands apart and get ready to put them back together,

BUT, this time put them together so that the other thumb is on top.

Feels weird, doesn't it?

See this is because at some point in your life you learned how to clasp your hands, and once it was learned, it became automatic so that you never had to think about it again.

Now you might be thinking:

'That's great, but what in the world does this have to do with losing weight?

The answer is that this is the same part of your brain that controls:

-your eating habits
-your feelings about exercising
-and what you believe you should weigh,

ALL AUTOMATICALLY!!!

See Program Yourself Thin

So when you want to really lose weight and keep it off, this is where you need to
focus your attention, not on willpower.

And when you do, you are going to find that it is easier to lose weight and keep it
off than you ever dreamed possible.

Yes, having the body you want can be effortless.
Yes, it would be fun to feel attractive.
Yes, changing your life is easy when you know how.

Have you made your decision?

Make it happen!

PS- Remember that this program is a completely new approach to weight loss, so you're going to get completely new results.

Fat Now..Obese Soon!

2009-05-06T22:13:00.000-07:00

Obesity headlines are growing in number and soon governments around the world will be forced to fix up yet...ANOTHER PROBLEM...a fatter and sick-prone generation, as well as an aging population problem...as well as the effects of the recession...

and the list goes on and on, with no end in sight.

One aspect missing in our society is "responsibility". No one is willing to accept they are responsible for their own health and need to avoid or put in place a plan to prevent their own health becoming ILL HEALTH.

It may appear cruel but people need to recognize that they have the power to prevent their own early death - throught the choices they make and it seems clear that fat kids become fat adults and that fat adults have a good chance of becoming obese.

Find this all hard to believe? Check out these headlines...

"Obese children more likely to have allergies: study"

"Kids Who Lack Self-Control More Prone to Obesity Later"

"Cut out soda to fight childhood obesity"

"Obesity, arthritis affects women in later years"

"Australia may pay for obesity surgery: report"

"Desk jobs making more people obese, study finds"

"Very obese adults almost completely sedentary"

To read these stories...

So is it time to get off the old behind and do something? You bet!

Doing nothing is also a decision and a costly one! It leads to poor health and death, not to mention spoiling your ONE chance to live a happy life.

To achieve your best results have a read of the article included below by Tom Venuto.

Are we eating too many calories? Should we cut back? What is the real story. Tom Venuto explores the topic and gives you his take on the whole thing. The article is printed in full for your benefit.

Calorie Restriction For Life Extension: What They Didn't Tell You On Oprah By Tom Venuto
www.BurnTheFat.com

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent talk show topic on other many other TV shows. However, before you cut your calories in half in hopes of adding another decade onto your life, you'd better get the other half of the story they didn't talk about on Oprah.

I’ve seen a lot of strange things in the health field, and although calorie restriction (CR) is the subject of serious and legitimate scientific study, I consider CR to be one of those strange things. Of course, that’s because I choose a different lifestyle - the muscle-friendly Burn The fat, Feed The Muscle lifestyle - but there’s more than one reason why I’m not a CR advocate:

Hunger while dieting is almost always a challenge. There’s some hunger even with conservative calorie deficits of 15-20% under maintenance. Prolonged hunger is one of the biggest reasons people fall off the weight loss diet wagon because it’s unpleasant and difficult to resist. This is why pharmaceutical and supplement companies spend millions of dollars on researching, developing and marketing appetite suppressants. Yet CR advocates put themselves through 30-50% calorie restriction on a daily basis as a way of life in the hopes of extending life span or health.

Practitioners of CR follow a low-calorie lifestyle, but technically, they are not in a chronic 30% calorie deficit. That would be impossible. What happens is their metabolisms get very slow (that’s part of the idea behind CR; if you slow down your metabolism, you allegedly slow down aging). So a 6 foot tall man who would normally require nearly 3,000 calories to maintain his weight, might eventually reach an energy balance at only 1800 or 1900 calories. This is not just due to a ‘starvation mode’ phenomenon, that’s only part of it. It’s primarily because he loses weight until he is very thin and his smaller body doesn’t need many calories any more.

Does caloric restriction really extend lifespan?

The biological mechanisms of lifespan extension through calorie restriction are not fully understood, but researchers say it may involve alterations in energy metabolism (as mentioned above), reduced oxidative damage, improvements in insulin sensitivity, reduction of glycation, modulation of protein metabolism, downregulation of pro-inflammatory genes and functional changes in both neuroendocrine and autonomic nervous systems.

Mouse studies on CR go back as far as 1935 and monkey studies began in the late 1980’s. So far the results are clear on one thing: caloric restriction does increase lifespan in rodents and other lower species (yeast, worms and flies). Studies suggest the life of the laboratory rat is 25% longer with CR (even longer with aggressive CR). Primate studies are still underway and humans have been experimenting with CR for some time. In primates and humans, biomarkers of aging show signs of slower aging with CR. This makes many proponents talk about this CR as if it were a sure-thing, already proven through double-blind randomized clinical human trials.

The truth is, there is NO direct experimental evidence that you will live longer from practicing CR. Due to the length of human lifespans, we will not have the necessary data for at least another generation and perhaps multiple generations. Even then, it will still be highly speculative whether CR will extend human life at all and if so how much. We can only estimate. I’ve seen guesses in the scientific literature ranging from 3 to 13 years, if CR is practiced for an entire adult lifetime.

Jay Phelan, a biologist at UCLA is skeptical. He says the potential life extension is on the lower end of that range and the increase is so small that it’s not worth the semi-starvation:

“There is no current evidence that lifelong caloric restriction leads to increased lifespan in primates. It’s certainly tantalizing that things like blood pressure or heart rate look as though they are a lot healthier and I believe they are. Whether or not this translates to a significantly increased lifespan, I don’t know. I predict that it doesn’t.”

I don’t quibble qualitatively with their results. Yes, it will increase lifespan, but it will not increase it by 50% or 60%, it won’t increase it by 20% or 10%, it might increase it by 2%. So if you tell me that I have to do something horrible for every day of my life for a 2% benefit - for an extra year of life - I say no thanks.”

Is prolonged caloric restriction unhealthy?

When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true. First, the weight loss that comes with the low calories produces improvements in the health markers, as you would expect. Second, the meticulous choice of food from CRON practitioners, where they pick high nutrient foods and avoid empty calories means that they are making healthy food choices. Third, advocates say that the CR itself improves health. I wonder, however, how much does CR improve health independent of the weight loss and the optimal nutrition?

By losing fat and maintaining an ideal body composition (the fat to muscle ratio) and eating high nutrient density foods, I propose that even at a more normal caloric intake, you will get very significant health and longevity benefits. I also propose that gaining muscle in a natural way (no steroids) will increase your quality of life today and as you get older.

Aside from the fact that we are not lab rats, the truth is, none of us knows when our day will come. We could get plucked off this physical plane at any moment and have no control over how it happens. My belief is that we should make our lifestyle decisions based on quality of life, not just quantity of life. That includes our quality of life today as well as our anticipated quality of life when we are older. Maybe we ought to be focusing more on “health span” than life span.

Downsides of calorie restriction for life extension

One fact about calorie restriction that they often don’t mention on these talk shows is that the benefits of CR decline if you start CR at a later age. This was discussed in a research paper from the Journal of Nutrition called, “Starving for life: what animal studies can and cannot tell us about the use of caloric restriction to prolong human lifespan.” The author of the paper, John Speakman from the School of Biological Sciences at the University of Aberdeen in Scotland, said that the later in life you begin to practice CR, the less of an increase in lifespan you will achieve. Even if the CR proponents are right, if you started in your late 40’s or mid 50’s for example, the benefit would be minimal. If you started in your 60’s the effect would be almost nonexistent. Essentially, you have to “starve for life” to get the benefits.

While some CR proponents claim that they aren’t hungry and they cite studies suggesting that hunger decreases during starvation, Speakman and other researchers say that hunger remains a big problem during CR - especially in today’s modern society where we are surrounded with convenience food and numerous eating cues - and that alone makes CR impractical:

“Neuroendocrine profiles support the idea that animals under CR are continuously hungry. The feasibility of restricting intake in humans for many decades is questionable.”

Let’s suppose for a moment that CR is totally legit and the claims are true. Many of the proposed benefits of CR come at the expense of what many of us are trying to do here: gain and maintain lean body mass. One spokesman for CR is 6 feet tall and 130 pounds. Another poster boy for CR is 6 foot tall and 115 lbs. Measurements of rodents under CR not only show large reductions in skeletal muscle but also bone mass.

I am not suggesting that these CR practitioners are anorexic, a concern that has been raised about CR when practiced aggressively. However, they are losing large amounts of fat-free tissue and that is plainly obvious for all to see when you look at their bony physiques. I am not imposing my body standards on others, but 115 to 130 lbs at 6 foot tall is underweight for a man by any standard. Furthermore, researchers say that at the body mass indices sustained by most voluntary CR practitioners, we would expect females to become amenorrheic. “One thing that is completely incompatible with a CR lifestyle is reproduction” says Speakman.

With that kind of atrophy, I have to wonder what their quality of life will be like in old age. While many people struggle with body fat for most of their adult lives, I’m sure almost everyone knows an elderly person who wrestles with the opposite problem: they are seriously underweight and they struggle to eat enough and maintain lean body mass.

My grandmother, before she passed away, was under 80 lbs. We could not get her to eat. She was weak and very frail. I have reported many times about the research showing how most overweight people under estimate calorie intake and eat more than they think or admit. In elder care homes, the research has often showed the opposite - the patients over estimate how much they eat. They swear they are eating enough, but they arent and they keep losing dangerous amounts of weight. With underweight, atrophied seniors, weakness means less functionality and lower quality of life and a fall can mean more than broken bones, it can be life-threatening.

Life extension with more muscle

While there is a commonality between CRON and the way I recommend eating (high nutrient density, low calorie density foods), in most regards, CR is the opposite of my approach. In my Burn The Fat, Feed The Muscle program, we go for a higher energy flux nutrition program, which means that because we are weight training and doing cardio and leading a very active lifestyle, we get to eat more. Because we are so active and well-trained, the eating more does not have a negative effect as it would on a sedentary person, who might get sick and fat from the additional calories. We active folks take those calories, burn them for energy, partition them into lean muscle tissue and we enjoy a faster metabolism and extremely high quality of life.

As a bodybuilder, CR is not compatible with my priorities, but hypothetically speaking, if I were to practice a lower calorie lifestyle, I wouldn’t follow an aggressive CR approach. I’d probably do as the Okinawans do. They have a very simple philosophy: hari hachi bu: eat until you are only 80% full. While this does not mean there is a carefully measured 20% calorie deficit, it’s consistent with what we practice in the Burn The Fat, Feed The Muscle lifestyle for a fat loss phase, and avoiding overeating is certainly a smart way to avoid obesity and health problems. Incidentally, the Okinawans eat about 40% less than Americans, and 11% less than they should, according to standard caloric intake guidelines, and they live 4 years longer than Americans.

If someone is being “sold” on CR by an enthusiastic CR spokesperson, or simply curious after watching the latest TV talk show (where they are looking for controversial stories), it’s important to know that there is more than one side to the story. If you carefully read the entire body of research on CR, you will see that the experts are split right down the middle in their opinions about whether CR will really work. CR for humans remains highly controversial and there are no guarantees that this will extend your life.

Researchers at the National Institutes of Health in Baltimore, MD put it this way:

“Because it is unlikely that an experimental study will ever be designed to address this question in humans, we respond that “we think we will never know for sure.” We suggest that debate of this question is clearly an academic exercise.”

In closing, let me go back to one of the original questions I was asked: “Can the BFFM food plan also be thought as a longevity lifestyle, but with more muscle mass?” Absolutely beautifully said! That’s precisely what Burn The Fat, Feed The Muscle is.

I believe that by making healthy food choices but doing so at a higher level of calorie intake and expenditure, that we can fend off sarcopenia - the age related decline in muscle mass that debilitates many seniors - while enjoying a more muscular physique, greater strength, and a less restrictive lifestyle. Most gerontologists agree - by making simple lifestyle changes that include strength training and good nutrition, you can easily turn back the biological clock 10 years without going hungry.

For more information about Burn The Fat, Feed The Muscle, the “longevity lifestyle with more muscle”, visit: www.BurnTheFat.com

Train hard and expect success,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

About the Author:
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle: Fat-Burning Secrets of The World’s Best Bodybuilders & Fitness Models (e-book) which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com

Cook Yourself Thin Premiers on Lifetime

2009-05-04T19:40:00.000-07:00

The back-to-basics "Cook Yourself Thin Cookbook" could be your slimming solution and now the successful British TV series, comes to Lifetime on May 4.

Read more from Gizzi Erskine, food writer and presenter of Channel 4’s "Cook Yourself Thin".

Choose From Your Cookbook Resources
20 Cookbooks For $20
Here is an Amazing Collection Of Cookbooks you can Save To Your Computer And Instantly Access Thousands Of Delicious Homemade Recipes Whenever You Want.

Quick Easy Recipes Secrets CookBook

Healthy Urban Kitchen Cookbook
A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.

Healthy Express Cookbook
101 Fresh, Light & Quick Dinner Recipes.

Eating Habits Make You Fat

2009-04-22T01:41:00.000-07:00

Foods high in fat, sugar and salt tend to be cheap and very likeable and that's one very common reason we put on weight. Another reason for weight gain is because we consume too much - big meals that our body fails to burn up, make big bellies and bulging hips.

Not just your eating habits are making you fat - it's also the fact you are not burning the fat, which means we have to put exercise back into our daily life. Make sure exercise is part of your program to shed pounds and get fit for life.

LOOK & FEEL BETTER
INCREASE ENERGY
Lose 20lb in just 10 days

Resveratrol-Select Trial Offer: Resveratrol

2009-04-21T20:58:00.001-07:00

Lose Fat Fast Review

2009-04-13T22:56:00.000-07:00

Lose Weight Fast Diets

This is what we found when looking for the best ways to lose weight fast and safely with the best results.

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Click the images if you are frustrated with fat that is hard to shift, for a sensible weight loss approach. What is the story with calories and are low calorie foods the answer and what about calorie shifting what's that?

This program will give you some amazing insights into these questions. Keep in mind not every approach will be successful with each individual, but there is a genuine worry that people will pop pills out of frustration and this is not recommended without your doctor's okay!

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The MAIN Reason Which Prevents People From Losing Weight...?

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"Reduce Your Appetite and Lose Weight Naturally!"

The amazing herb, Caralluma Fimbriata, is chewed by Indians in South India to suppress hunger.Reduce Your Weight Naturally

The amazing herb, Caralluma Fimbriata, is chewed by Indians in South India to suppress hunger - could this be your answer to a stubborn weight problem? Find out...keep reading.

Is your appetite in the way of your weight-loss goals? Now there's a new, all natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite.

The guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!

Reduce Your Weight Naturally

Is your appetite in the way of your weight-loss goals? Now there's a new, all natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite.

The guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds!

Transform your habits right now so you will give your body the energy you need for your real life--the one that's happening NOW!

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Acai Berry

More Weight Loss - Health Secrets below:

But you can change things around by becoming ACTIVE..as long as you do nothing ...that's what you'll get...NOTHING! Check out the following:

Helpful Resources to Use With Your Program
We left this till last because we know some people will not want to work really hard to lose weight, but we believe there are powerful benefits to be gained by weight training and exercise.

"How Do I Get Great Abs?"
Article by Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach

www.BurnTheFat.com

After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person's situation seems unique, my answer to "how do I get
great abs" is almost always the same and you're about to hear it...

"1,000 Sit-Ups And Crunches A Day and Still No Abs!"

One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit ups a day and said he still couldn't see his abdominals. He wrote:

"Tom: I have been working out for around a year now and I cannot get mylower abs into any type of shape. I'm starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?"

What did I tell him? Well, I gave him the same answer I've given thousands of people over the years, which is the only true "Secret" togreat abs...

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals - or any other muscle group for that matter - is almost entirely the result of low body fat levels.

This may sound counter-intuitive, but if you can't see your abs, it's not an issue of "muscle development" at all. You simply have too much body fat covering up the ab muscles. The lower abdominal area also happens to be the one place that most people -especially men - store the body fat first.

There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go

Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to "stick" to certain areas more than others.

There's a scientific reason for this. Your fat cells are not just inert "storage tanks" for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells "talk to your body" and your body "talks to your fat cells." This occurs through a hormone and receptor system.

For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.

For fat to be released, the hormone adrenaline (epinephrine) must be secreted and send a signal to your fat cells. Your fat cells receive this hormonal signal via adrenaline receptors called adrenoreceptors.

Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the good guys. They activate hormone sensitive lipase, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. A2 receptors are the bad guys. They block the fat-releasing enzymes in the fat cell and encourage body fat formation.

How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing

What's the point of all the physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you're losing it.(Incidentally, the fat in women's hips and thighs is also higher in A2 receptors).

This situation is dictated by genetics and by the hormonal and enzymatic pathways we discussed.

Think of ab fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end. However, don't let this discourage you. Lower ab fat WILL come off, it will simply be the last place to come off. First place on - last place off.

This helps to explain why abdominal exercises have little impact on body fat loss. It's a huge mistake to think that hundreds or thousands of reps of ab exercises will remove lower abdominal fat, except to the degree that it burns calories and contributes to the calorie deficit.

What removes the fat - all over your body - is a calorie deficit and that comes from decreasing food intake, increasing activity, or a combination of both.

What I suggested to this young man was cutting back the ab training, spending the time he was wasting on excess ab exercises for more intense, calorie-burning cardio and weight training for the rest of the body. I also suggested he do an accounting of his food intake, get his nutrition in order and decrease his calories slightly if necessary.

As it turned out, his diet was a mess, and as nutrition experts like to say, "You can't out-train a lousy diet." It's a monumental error to think that 1,000 reps of ab work a day will make your abs finally "pop" when your diet is a disaster and that's leading to fat storage. It's not that ab exercises aren't important. But all the ab exercises in the world won't help as long as you still have body fat covering the muscles. You can't "spot reduce" with abdominal exercise and YOU CAN'T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!

Train hard and expect success,
Tom Venuto, NSCA-CPT, CSCS Fat Loss Coach

P.S. If you would like to finally see your abs by burning bodyfat using a best-selling fat loss program, check it out: www.BurnTheFat.com

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