How to Get Healthier and Wealthier at the Same Time

Guest Post By Nicole Dean: "How to Get Healthier and Wealthier at the Same Time"

Here’s little quiz for you.

1. Do you love to eat? Ice cream, chips, fried foods, big slices of fresh bread, chocolate, cheese, sauces… Any of those making you drool?

2. Are you slacking off on the amount of exercise you should be doing? Making excuses to get out that exercise video, go to the gym, or even take a 1/2 hour walk every day? Who has time for that?

3. Do you wish you had more disposable income? Maybe an extra $100 per month to start?

If you answered “Yes” to at least 2 of the three questions above, you’re going to love this article.

But, first, don’t feel badly if you aren’t eating well enough and aren’t exercising enough. You aren’t alone.

If you’re like most humans on the planet – you love to eat. Maybe a little too much. And, again, if you’re like most people on the planet, you’re not getting enough exercise. Perhaps you’re too busy working or taking care of your family, but the fact is that you’re not taking good enough care of yourself. And, finally, if you’re like most people on the planet – you’d like more money.

Here’s what I’m going to propose.

Start a Fitness Journal or Weight Loss Journey Blog for Fun and Profit

The cool thing is that you don’t HAVE to be an expert to succeed at this. In fact, the more believable you are as a flawed human being, the better off you can do.

Think about this. Who is the average American more likely to believe and trust?

1. Someone who has 3% body fat and looks like they spend all day at the gym and have natural genetics for general awesomeness?

or…

2. Someone who has a before picture where they weighed 400 lbs and an after picture weighing in at a healthy 170?

I would want to know how the second person pulled it off. Don’t you?! Not only that, but if the blog was believable, I’d probably tell my friends, post on Facebook about it, and buy everything they offered about how I can lose weight, too!

So what does this mean? Simple. People search online for solutions to their problems. A BIG problem for people is their overall weight and lack of exercise. So, if you set up a blog, you can not only help those people but … and this is the best part … hold yourself accountable to lose weight, too.

Your first blog post can be as simple as this:

“My name is Sally and I have a confession to make. I need to lose about 80 lbs. How’d I gain it all? Well, it snuck up on me one potato chips at a time, but I’m determined to lose it because (insert your reason why here). I’d like to use this blog as a diary to show you how I do it. I’ll share the ups and downs along the way. Share anything that works really well. And, the fads that I try that don’t. So you can avoid them! Please come back often to see how I’m doing. I’d love to cheer you on, too. So please comment and let me know how much weight you need to lose so we can do it together.”

You can do that. It’s as simple as writing an email.

The only trick is in getting started. That’s where I come in.

To learn exactly how to get your Weight Loss Journey blog up and running and make people love it, talk about it and come back for more — grab the guide "How to Start a Weight Loss Journey Blog". You’ll also learn how to get traffic to your blog and make money doing something you enjoy.

Lose Weight And Get Mobile Fitness For People on the Go

The latest way to get fit and lose weight, trim your body on the move, is by way of your mobile. Everyone likes to carry their phone wherever they go and now you can get your fitness instructions directly from your mobile.

Mobiles appear to be part of our lifestyle and now they are being incorporated into helping us get into a health routine and that can't be a bad thing.

The following video explains the system and why mobile fitness is the way to go especially for busy people who may not set aside time for fitness and over time develop other health issues from becoming overweight.





Are you the sort of person that needs reminding to do your daily workout? Most of us probably fit into this group and most of us carry a mobile companion, which now can be put to work to help us manage our fitness.

Give it a go - mobile fitness!

Can Your Diet Solve Your Weight Problem?

If you have ever been frustrated with dieting and feel like giving up, today may change that for you, when you watch, Dr. Mark Stengler, as he shares his own safe, rapid, patient-proven methods for losing weight quickly AND keeping it off, as well as how to get more energy into your life by watching your diet.

If you don't know Dr. Mark Stengler, he's the coauthor of 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern medical treatments and sees over a thousand patients each year in his La Jolla, California practice (from children to celebrities, seniors to sports athletes.)

Dr. Mark is the real deal when it comes to natural remedies that demonstrate proven results.

Soon you will gain access to the Q&A sessions as well as the videos dealing with:

1. Weight Loss

2. Brain Function

3. Hormone Balance

4. Digestion


Replay of LIVE Weight Loss Question & Answer with Dr. Mark Stengler

Overweight FACTS: What is Overweight?

What is Overweight?

The percentage of overweight people is huge and growing quickly. Americans are the most overweight people in the world. Obesity or overweight is measured with a body mass index (BMI). Overweight is defined as weight that exceeds the recommended weight for height by 20%.

Being overweight in North America today has become a source of negative stereotyping and even outright discrimination. Overweight men are 11% less likely to be married than men who are not overweight.

Overweight Facts

Did you know that, the prevalence of overweight is high and that over one-third of all Montana adults are overweight.

Approximately 300,000 U.S. deaths a year currently are associated with overweight.

Overweight children have higher rates of low self-esteem, type 2 diabetes, sleep apnea, bone and joint problems, and gall bladder disease.4 Adolescent obesity (and high non-HDL cholesterol levels) is an independent risk factor for adult atherosclerosis and also operates by contributing to other risk factors such as diabetes and hypertension.

Read more here...


America's Natural Doctor (TM) Shares His Latest Weight Reduction tips

Poisonous foods to avoid that most people eat everyday

There is one thing I am completely terrified of and that's having my mind slip, or even slip away, as I get older.

I'm not even that old, and yet I still feel like I'll have an occasional 'senior moment', or I'll be left wondering where my focus was.

Then I watched the newest video from Dr. Mark Stengler.

Dr. Mark is widely considered to be America's Natural Doctor, is author and coauthor of 17 books and helps thousands of patients improve their body and brain naturally.

Learn Dr. Stengler's Secrets To Natural Peak Brain Performance


Must Have Nutrition for Your Brain

You'll see how Dr. Stengler helped George not only slow down the onset of the dementia that his family said was starting to rear its ugly head, but actually reversed it (which many doctors claim isn't even possible!)

You'll learn exactly what George did, to help improve both your mood and memory.

Here are some of the other incredible, and even a bit shocking, lessons that Dr. Mark covers in this complimentary video...

- The key nutrient that forms the brain chemicals
responsible for your memory and your mood.

- 'Poisonous' foods to avoid that most people eat everyday.

- A completely natural supplement, that you can easily
buy at any local health store, that works as well as
prescription drugs for mild to moderate depression,
without any of the nasty side effects.

- a natural supplement to take when you suffer with
severe memory-loss, with dramatic results!

- How to overcome the most common nutrient deficiency
and it's side effects.


Avoid these foods for better brainpower

When you click on the link below, and enter your email, you'll get immediate access to this profound video that can change your everyday life in a very significant way.

The Information In This Video Could Literally Transform Your Life

African Mango Weight Loss Pill

What is African mango?

Before African Mango became popular as a weight loss product, it was used by Africans in Cameroon, as a diet supplement. The Irvingia tree, commonly known as bush mango, dikanut or African mango, is indigenous to West Africa. Today it's seeds are harvested to create the African Mango Weight Loss Pill, that people are using to control their weight. African mango started getting plenty of attention ever since the news broke out that celebrities were hooked on using African Mango to control their Weight.

Extract From Seeds Used For Weight Loss

Diet practitioners and specialists have used the extract in African Mango for weight control and have found that, not only does it help boost your metabolism, it also increases your energy. African Mango Weight can be used to aid you need in getting rid of fats around the waist, butt and hips so your body will be leaner, sexier, and healthier.

Wide-Ranging Medicinal Benefits

For hundreds of years, an extract from the seeds called, irvingia gabonensis, has been used among Cameroon villagers for its wide-ranging medicinal benefits. The African Mango Weight Loss Pill provides you with the aid you need in getting rid of fats around the waist, butt and hips so your body will be leaner, sexier, and healthier. Combining African Mango Weight with your diet program can increase your chances of losing weight in a natural manner while increasing your energy levels throughout the day.


Ordering African Mango

You can order today by visiting the website of African Mango Plus, where you can fill out the form for your order and have it delivered to your home.


Research Shows:
As early as 1999–2000, approximately two-thirds of the U.S. adult population was classified as overweight or obese.

"Excess body weight is one of the most important risk factors for all-cause morbidity and mortality; i.e., the likelihood of developing such conditions as Type 2 diabetes, heart disease, cancer, and osteoarthritis of weight-bearing joints increases with body weight [2-4]. In addition to individual pain and suffering, these conditions lead to substantial economic costs in national health care budgets.

Among the many factors responsible for overweight and obesity is the continuing decline in physical activity."


The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2330043/





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Secrets of Health, Wealth and Freedom

Let's Get Skinny (Weight Loss Program with America's Natural Doctor TM)

I hope your holidays were filled with friends, family and, I'm sure, a ton of great food...

The only problem is that great food usually has a cruel way of adding unwanted extra pounds.

If you are frustrated with dieting and ever feel like giving up hope, today ís everything can change...

I watched this video in which Dr. Mark Stengler shares his own safe, rapid, patient-proven methods for losing weight quickly AND keeping it off.


America's Natural Doctor (TM) Shares His Latest Weight Reduction tips

In this exclusive, brand new video, you'll learn:

How to easily and safely lose 9 pounds a month
without even thinking about dieting or exercise

How to drop those extra pounds, completely naturally,
while feeling good and enjoying more energy!

How an affordable and commonly available natural
ìappetite killerî is shockingly powerful and actually
good for you!

How common mineral acts almost like a ìmagic pillî
that makes you thin and helps to reduce your sweet
cravings.

- And Much More...when you subscribe below:

Learn How To Lose Those Unwanted Extra Pounds Naturally!

If you don't know Dr. Mark Stengler, he's the coauthor of 17 books, including the best-selling Prescription for Natural Cures, Prescription for Drug Alternatives, and The Natural Physician's Healing Therapies.

He's also a master of both Western and Eastern medical treatments and sees over a thousand patients each year in his La Jolla, California practice (from children to celebrities, seniors to sports athletes.)

Dr. Mark is the real deal when it comes to natural remedies that demonstrate proven results.

There's nothing to buy and there is no cost, just an awesome video presentation that shares incredible information that I really think you'll enjoy.


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What you read on this blog is not medical advice.
For medical advice regarding your health,
please consult with your doctor.
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How Do I Lose Belly Fat?

Disclosure
If you should use any of the links on this blog to make a purchase, we may be compensated for the purchase.